TRX (Total Body Resistance Exercise)...Best experienced in a group! Two new sessions are open for registration starting on Monday July 16th at 7:00 pm. It's true! TRX Training … More...
Latest From The Blog…
Range of Motion
If you don’t use it, you’ll lose it! What exactly is range of motion? And why is it important? This is a topic that has been puzzling people for years. Every time I evaluate a … More...
Is it safe for kids to lift weights?
A couple years ago we changed our minimum age for kids to come to the gym. It was solely based on insurance and liability. For years we could only permit youth aged 12 and 13 to … More...
