I'm often asked about the treadmill as a means of cardiovascular exercise. Usually the conversation goes a little something like this: Client - "I plan on coming to the gym 3 … More...
Latest From The Blog…
Family Day Bonus Bucks!
Family day is for sharing with friends and family. And that is exactly what we are doing here at Body Fit! Starting on Family Day (Monday February 18th) we are opening our doors … More...
Correcting the Lunge
The lunge is a great lower body strength exercise. I'm happy to say that I see many people including them in their routine at the gym. Unfortunately, I do see some pretty ugly … More...
