We've had these in the gym for a while but I don't see a lot of people using them so I thought I'd put together a quick video to explain how to use it, why it's more comfortable … More...
Latest From The Blog…
Doing the Bird Dog…Right
In today's video post I talk about the Bird Dog Exercise. It has become a staple in many routines and it's a great exercise "IF" you do it right. Below I talk about what I see … More...
Beefing Up the Dead Bug
In today's video post I wanted to give you a progression that I am now using with our Training Clients. The standard dead bug is a great core exercise that I see lots of people … More...
