Today I wanted to show you a really simple stretch that can provide quick relief for low back pain that comes as a result of long periods sitting. This stretch works by … More...
Latest From The Blog…
Fixing the Push Up
In this video, we dive into the technique of the push-up. Overall, it's a very simple movement and yet, many people are not performing it as optimally as they could be. Utilizing … More...
Over Head Press…The Good, Bad and The Ugly
The overhead press is a great upper body strength exercise. Like the push-up, which will be discussed in next weeks video, the overhead press done incorrectly, can be potentially … More...
