Well, this is the notice I had hoped would never be posted. It is with great disappointment that I have to write it but realize that this is a temporary measure. As of 6:00 PM … More...
Latest From The Blog…
How to lift so you don’t hurt your back
In today's post I show you how I teach my clients to properly execute a hip hinge. A well executed hip hinge will shift your butt back so when you pick up a load it will travel up … More...
Breathing with a Purpose… Part 2
In part 2 we build on diaphragmatic breathing from part 1. You can find Part 1 here in case you missed it: http://uxbridgefitness.com/breathing-with-a-purpose-part-1.html If you … More...
