Family day is for sharing with friends and family. And that is exactly what we are doing here at Body Fit! Starting on Family Day (Monday February 18th) we are opening our doors … More...
Latest From The Blog…
Correcting the Lunge
The lunge is a great lower body strength exercise. I'm happy to say that I see many people including them in their routine at the gym. Unfortunately, I do see some pretty ugly … More...
Planes of Motion …Explained
One of the most common terms used in the fitness industry today is functional training. However, there seems to be about a million definitions used to explain what functional … More...
