When told by the Province that we could re-open our doors back in July, my inbox and social media were blowing up with messages from members and new members asking questions and … More...
Latest From The Blog…
Breathing with a Purpose… Part 2
In part 2 we build on diaphragmatic breathing from part 1. You can find Part 1 here in case you missed it: http://uxbridgefitness.com/breathing-with-a-purpose-part-1.html If you … More...
Breathing with a Purpose Part 1
Today I want to address something that seems very simple but so many people get it wrong when it comes to combining it with exercise. I'm talking about breathing. How we inhale, … More...
