In today's video post I talk about the Bird Dog Exercise. It has become a staple in many routines and it's a great exercise "IF" you do it right. Below I talk about what I see … More...
Latest From The Blog…
Beefing Up the Dead Bug
In today's video post I wanted to give you a progression that I am now using with our Training Clients. The standard dead bug is a great core exercise that I see lots of people … More...
Got Forearm and/or Elbow Pain?
In today's video I explain how I have been able to relieve and manage pain in forearms and elbows that can be caused by simple over use. I know I'm not the only one that has … More...
