We have been given the thumbs up to open our doors on Friday July 24th 2020. Therefore, at 7am on Friday July 24th, we are welcoming new and current members. There are some changes … More...
Latest From The Blog…
Temporarily Closed
Well, this is the notice I had hoped would never be posted. It is with great disappointment that I have to write it but realize that this is a temporary measure. As of 6:00 PM … More...
How to lift so you don’t hurt your back
In today's post I show you how I teach my clients to properly execute a hip hinge. A well executed hip hinge will shift your butt back so when you pick up a load it will travel up … More...
