In this week’s video, it’s all about releasing those tight muscles, particularly around the shoulders/neck. In North America, people spend far too much time in a seated and … More...
Latest From The Blog…
January Specials
This year we are doing something a little different. We have two different offers that we think will appeal to just about everyone. And of course, if you still want to give us a … More...
Simple Balance Tests For Seniors…Part 1
Last week Eric put together a great video about balance training and how to progress it. If you missed it, you can find it here. Keeping with the balance theme, today I … More...
