Under normal circumstances, Body Fit welcomes new members no matter where they live. However, now that the Province is shutting down Gyms regionally, we are NOT accepting new … More...
Latest From The Blog…
Re-Opening!
We have been given the thumbs up to open our doors on Friday July 24th 2020. Therefore, at 7am on Friday July 24th, we are welcoming new and current members. There are some changes … More...
How to lift so you don’t hurt your back
In today's post I show you how I teach my clients to properly execute a hip hinge. A well executed hip hinge will shift your butt back so when you pick up a load it will travel up … More...
