In part 2 of our mobility vs stability series, we have a closer look at thoracic spine mobility. If you are unfamiliar with the general concept of mobility and stability, please … More...
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Mobility vs Stability
Part 1 of a 3 part series.... The terms mobility and stability often get thrown around a lot. Most people have heard the terms, yet they don't quite know what they mean. In … More...
Free Boomer Trial
Baby Boomers are getting some love at Body Fit for the month of March! It's been almost 4 years now since we started our Boomer Boosters Small Group Fitness Program. Developed … More...
