Stephanie is not a new face to Body Fit however, she has just completed her 2 year Fitness and Health Promotion Diploma at Durham College. Having learned the science and practical … More...
Latest From The Blog…
Eat as much Rice and Pasta as you want!
A tale of misinformation. Recently, I came across a newspaper article which was shown to me by a client of mine. The title of the article was – “Lose weight by eating as much … More...
TRX Total Body Bootcamp – UPDATE>>>>
TRX (Total Body Resistance Exercise)...Best experienced in a group! The Monday Session has filled up and we have opened a Wednesday Session. Session will begin on June 6th and … More...
