TRX (Total Body Resistance Exercise)...Best experienced in a group! The Monday Session has filled up and we have opened a Wednesday Session. Session will begin on June 6th and … More...
Latest From The Blog…
Keeping Things in Balance
Balance training is something a lot of people overlook while they’re at the gym. It is a skill we take for granted until we realize that we’ve lost it. It isn’t until then that we … More...
Belly Fat Myth
Doing crunches will help me lose belly fat.... This myth is really easy to believe. It sounds great whichever way you look at it. Do crunches and you’ll lose fat around your … More...
