mobility 101

dale

FOR MOST FOLKS, MOVING BETTER WITH LESS PAIN

IS DAMN NEAR IMPOSSIBLE!

I’LL SHOW YOU HOW IN 5 STEPS.

I am Coach Dale and I believe that human beings should be able to perform basic maintenance on themselves.

Think about it…are you taking care of yourself even remotely the way you take care of your car?

Remember, you can’t trade your body in for a new one.

In just 5 short video lessons, I’ll show you a beginner level routine that you can perform each day to move better and have less pain.

  • Fix yourself
  • Prevent injuries
  • Perform general maintenance

Your joints do not have their own blood supply. You must MOVE them to lubricate, nourish and remove waste if they are to function optimally, especially as you age.

 

 

HOW TO MOVE BETTER: A FREE 5-DAY CRASH COURSE

If you can spare a few minutes a day for the next five days, I’ll show you how to move better and enjoy the life you want for years to come! Here’s a look at what you’ll find inside:

THE 5-DAY FREE COURSE

[Day 1] Neck and Shoulders Most people hold a lot of their tension in their neck and shoulders. I’ll show you a beginner routine that you can use to keep your joints happy.

[Day 2] Elbows, Wrists, and Fingers Many folks I work with suffer from arthritis. Do these exercises each day and you will be able to maintain and improve your mobility.

[Day 3] Thoracic and Lumbar Spine Most solutions for bad backs just plain suck. Why wait until you have back trouble? Be proactive and commit to doing these simple exercises.

[Day 4] Knees and Hips Healthy knees and hips are critically important to your locomotive power and keeping your independence as you get older. Give them some love!

[Day 5] Feet and Ankles A lack of mobility in the feet and ankles can lead to a whole cascade of problems, affecting hip, knees, back and so on. A little daily attention will keep them ready for you to move in a world that needs you to move.  


 

I don’t just talk about this stuff in the course — I actually show you how to do it. I give you a professionally-designed mobility routine to use immediately.

Mobility 101 may be the best beginner course on how to move better anywhere. And if you’re ready, it’s yours for free!

“I’M WITH YOU, HOW DO I SIGN UP FOR THE COURSE?”

Easy. Just fill out your name and email address below, and click the “Get The Free Course” button. We’ll immediately send you an email link to Lesson 1. Then, each day for the next four days, you’ll get an email linking to a new lesson.

Budget about 5 minutes to watch each video, and a little more to look through all the resources. Keep the emails, and you’ll be able to refer back to the course whenever you like.

Listen, I know what it’s like to escape pain and move better. And I know how dramatically it can change your life.

I’ve helped thousands of folks do just that.

Now it’s your turn.

See you in the course.