It’s a last minute call for 4 weeks of Small Group Training in the Hanger running twice per on Tuesday and Thursday mornings at 6AM for the low introductory price of only $75.00. YUP..Starting this Tuesday January 28th.
You will get:
- 8 X 45 minute training sessions – twice per week for 4 weeks
- 8 different work outs that inlude:
- TRX exercises
- Lebert Buddy System exercises
- Lebert Equalizer bars
- Medicine balls
- BOSU balls
- Resistance Bands
- Battle Ropes
- A complete Foam Rolling Plan to do on your “off days”.
- A Functional Movement Assessment with Corrective Exercises.
I know its hard to see value in something if you don’t know exactly what it is. Training in the Hanger is unlike any other work out you have ever done. The exercises are all done in 3 dimensional planes….not on machines. It challenges your body to stay balanced and for your muscles to work together like they were designed to do. The Foam Rolling and Corrective exercises are what personalize the whole thing so you can fix what needs to be fixed and strengthen what needs to be strengthened.
I encourage you to click on the links for Foam Rolling and the Functional Movement Assessment. They will give you an idea of what they are and why you should be doing them. You’ll have to trust me when I say that you will not find a club within a 2 hour drive that offers a training program like it. And this is just the tip of the ice burg! I’ll be sharing more in the days and weeks to come.
For now..get signed up at the front desk. There are only 5 spots available and for only 75 bucks you have every reason to try it.