I am reaching out to you today for two reasons. The first is to introduce a new concept in running your business remotely in Uxbridge and the second is to introduce a new way of building your business in Uxbridge. Both are directly related to your health....and your sanity! The subject to this e-mail is actually a homonym. (two meanings) The new concept is called Tree House Business … [Read more...]
Interested in Saturday Morning Daycare??
We have received some feedback from members who have expressed an interest in opening up a Saturday morning time for daycare at Body Fit. If you are a parent that would like to participate, then we want to hear from you. We will need to meet a minimum number of committed parents in order to add the time. If you would be interested please complete short survey at the link … [Read more...]
Zumba Survey – Would You Like A Friday Class??
We are considering another Zumba class on Friday afternoon or early evening. However, there or several time slots available. We need your feedback to help us decide if it's a class worth adding and if so, when. Simply complete this 2 question survey at the link below and we will let you know the results shortly! Survey link: https://www.surveymonkey.com/s/TJTGPXT Thanks in Advance! … [Read more...]
And the 12 Days of Christmas Winner is………
Well, we have never had this happen...ever. But this year one luck person has one two prizes, including the Grand Prize! If I were her, I'd be buying a lottery ticket too. So, by order of date, the following members are the winners of this years 12 Days of Christmas! Day 1...Uxbridge Shoes - $150.00 Gift Certificate .........Winner - Steve Bush Day 2... Subway Sandwiches - … [Read more...]
12 Days of Christmas!
It's only 3 days into our annual give away but I wanted to make sure you didn't let your busy schedule keep you from winning. Rather than thinking that you probably won't win, I wanted you to see what's still up for grabs and see who has won...you may be next! Day 1...Uxbridge Shoes - $150.00 Gift Certificate .........Winner - Steve Bush Day 2... Subway Sandwiches - 20 X 6 inch … [Read more...]
Melt Those Christmas Calories!
Back by popular demand. Click the book to get your copy of the Christmas Crunch Workout! … [Read more...]
Knock Out Hunger 13!
Knock Out Hunger is an annual event that is now in it's 13th year. Okami Kai and Body Fit invite you and your family to our open house in support of the Loaves and Fishes Food Bank. On Monday December 5th at 6:00PM, bring the kids because there will be face painting, a really cool Karate demo, kids fitness class demo, the local scouts will be in attendance and food and refreshments will be … [Read more...]
Just in Time For Halloween!
Click on the image for your FREE Pumpkin Power Workout! … [Read more...]
This Commercial Inspired Us To Do It…
Every now and then you'll be watching T.V. and a commercial will air that just sits on your mind. It could be the humour, the new product or it could really press the right buttons to get you thinking. A few years ago, about the time that I wrote that letter for Jumpstart, I saw this commercial. This Saturday, September 3rd, come out and participate in our first annual … [Read more...]
Register Now for September Boot Camp
Dale Andrew, Motivational Bully and Certified Strength and Conditioning Specialist (CSCS) is accepting applications for his 4-Week Outdoor Athletes Only Boot Camp for the month of September (September 12-October 7th). Competitors Wanted! The kids are back to school, and it's time to make a final push before Thanksgiving! Spaces will fill quickly for this unique opportunity. I have added … [Read more...]
