Interested in Saturday Morning Daycare??

We have received some feedback from members who have expressed an interest in opening up a Saturday morning time for daycare at Body Fit.   If you are a parent that would like to participate, then we want to hear from you.  We will need to meet a minimum number of committed parents in order to add the time.

If you would be interested please complete  short survey at the link below.

Saturday Morning Day Care Survey: https://www.surveymonkey.com/s/TW3XPXD

Thanks in Advance!

Zumba Survey – Would You Like A Friday Class??

We are considering another Zumba class on Friday afternoon or early evening.  However, there or several time slots available.  We need your feedback to help us decide if it’s a class worth adding and if so, when.

Simply complete this 2 question survey at the link below and we will let you know the results shortly!

Survey link: https://www.surveymonkey.com/s/TJTGPXT

Thanks in Advance!

And the 12 Days of Christmas Winner is………

Well, we have never had this happen…ever.  But this year one luck person has one two prizes, including the Grand Prize!  If I were her, I’d be buying a lottery ticket too.

So, by order of date, the following members are the winners of this years 12 Days of Christmas!

 

Day 1…Uxbridge Shoes – $150.00 Gift Certificate ………Winner – Steve Bush

Day 2… Subway Sandwiches – 20 X 6 inch subs………… Winner – Bruce Brandon

Day 3…Roane’s Paint and Wallpaper – $150.00 Gift Certificate……. Winner – Mary Mooney

Day 4… Monique VanWel Designs – $150.00 Gift Certificate……..Winner -  Lance Brown

Day 5…Cutie Pies and Cakes – 2 X $50.00 Gift Certificates…….Winner – Dennis Milenov

Day 6… Elevate Therapeutic Services – 2 X 45 min. Massages…… Winner – Brian Busby

Day 7… Haute-Ville Spa – $150.00 Gift Certificate…… Winner – Leanne Layzell

Day 8… Foxbridge Golf Course – 4 weekday Green fees ($140.00 value)……Winner – Ed Kellett

Day 9… Okami Kai – Private class, Unifiorm, 2 week trial ($99 value)…… Winner – Mike Heggie

Day 10… Arbonne Spa Gift Basket – $120.00 Value……. Winner – Sandy Cadieux

Day 11… Body Fit Santa Sack of Toys (3 month membership – $189.00 value) …….Winner – John Miller

Day 12…. Body Fit Annual Membership!! ……… Winner – Sandy Cadieux

Congratulations to everyone who won and we wish everyone all the best in the coming New Year.

12 Days of Christmas!

It’s only 3 days into our annual give away but I wanted to make sure you didn’t let your busy schedule keep you from winning.  Rather than thinking that you probably won’t win, I wanted you to see what’s still up for grabs and see who has won…you may be next!

 

Day 1…Uxbridge Shoes – $150.00 Gift Certificate ………Winner – Steve Bush

Day 2… Subway Sandwiches – 20 X 6 inch subs………… Winner – Bruce Brandon

Day 3…Roane’s Paint and Wallpaper – $150.00 Gift Certificate……. Winner – Mary Mooney

Day 4… Monique VanWel Designs – $150.00 Gift Certificate

Day 5…Cutie Pies and Cakes – 2 X $50.00 Gift Certificates

Day 6… Elevate Therapeutic Services – 2 X 45 min. Massages

Day 7… Haute-Ville Spa – $150.00 Gift Certificate

Day 8… Foxbridge Golf Course – 4 weekday Green fees ($140.00 value)

Day 9… Okami Kai – Private class, Unifiorm, 2 week trial ($99 value)

Day 10… Arbonne Spa Gift Basket – $120.00 Value

Day 11… Body Fit Santa Sack of Toys (3 month membership – $189.00 value)

Day 12…. Body Fit Annual Membership!!

To win all you have to do is have a current membership and work out!  Every day starts fresh….only those ballots entered that day are eligible for that day’s prize.  All ballots entered over the 12 days will be entered to win the final Grand Prize of an Annual Membership at Body Fit!

Good Luck and Merry Christmas!

Melt Those Christmas Calories!

Back by popular demand.  Click the book to get your copy of the Christmas Crunch Workout!

Knock Out Hunger 13!

Knock Out Hunger is an annual event that is now in it’s 13th year.  Okami Kai and Body Fit invite you and your family to our open house in support of the Loaves and Fishes Food Bank.   On Monday December 5th at 6:00PM, bring the kids because there will be face painting, a really cool Karate demo,  kids fitness class demo, the local scouts will be in attendance and food and refreshments will be provided compliments of Subway Sandwiches Uxbridge and Cutie Pies and Cakes.

Santa has also confirmed that he will be paying a visit AND he is bringing a little something for the first 100 children!  This is also a great opportunity to get their photo taken with Santa without fighting the crowds at the mall.

While the event takes place on one evening, the food collection takes place over a few weeks.  Admission to the event is simply a non-perishable food item.  Donating is as easy as bringing in a food item to Body Fit Health Club and putting it under the Christmas tree.  All food and money raised go directly to the Loaves and Fishes Food Bank in Uxbridge.

This years holiday wish list includes:

noodles and sauce
rice and sauce
peanut butter
canned ham
tuna
pork and beans
flaked ham
shampoo
hand soap
toothpaste
toothbrushes – adult and child

So come on out and bring the kids!  It’s a great event.

Just in Time For Halloween!

Click on the image for your FREE Pumpkin Power Workout!

This Commercial Inspired Us To Do It…

Every now and then you’ll be watching T.V. and a commercial will air that just sits on your mind.  It could be the humour, the new product or it could really press the right buttons to get you thinking.

A few years ago, about the time that I wrote that letter for Jumpstart, I saw this commercial.

 

This Saturday, September 3rd, come out and participate in our first annual Mudnewton trail run in support of Jumpstart.  Remember, every dollar that is donated to Jumpstart in Uxbridge, stays in Uxbridge.  The course is set and it’s totally awesome.

Register here: www.mudnewton.com until midnight tonight or come out and register on race day.  All the details are on the web site.

I really hope to see you there.

Register Now for September Boot Camp

Dale Andrew, Motivational Bully and Certified Strength and Conditioning Specialist (CSCS) is accepting applications for his 4-Week Outdoor Athletes Only Boot Camp for the month of September (September 12-October 7th).

Competitors Wanted!

The kids are back to school, and it’s time to make a final push before Thanksgiving! Spaces will fill quickly for this unique opportunity.  I have added a 3-Day a week option, as well.  Registration Deadline is September 7th!

You have 3 Choices:

1. Evening Unlimited Classes

  • up to 5 days per Week (Mon-Fri) at 6:30pm-7:15pm
  • $249*

2. NEW! 3x Week Evening Classes

  • 3 Nights per Week (ex. Mon, Wed, & Fri) at 6:30pm-7:15pm
  • Must select your 3 nights in advance
  • $199*

3. FREE Trial

  • Not sure it’s for you? No problem.  Register to come to the FIRST class for $50, and try us completely risk free!
  • If you don’t like our brand of Kool-Aid, you get ALL your money back! TRY Before You Buy!

To register see the front desk today, call 905 852-6175, or visit UxbridgeBootCamp.com

* (Prices subject to HST, Non-members of Body Fit add $40)

 

Here is just a sample of what some current members of Athletes Only Boot Camp had to say:

Dale pushes me harder than I push myself. Learning new moves is great too. The group setting makes it more enjoyable. I haven’t been overly sore, and I find I have a bit more energy. I look forward to going (almost) every night. :) ”  — Katie

It’s amazing. I love the unknown part of it. As I said you never know what you going to do. It’s exciting and I love every part of it.” — Irina

“For me the boot camp is a great thing. Playing hockey for a living requires your body to be in top condition so for me this is a great way for me to start my training…Not only is it a great workout but all the people are great too and that makes it enjoyable to train.” — Mike

To register see the front desk today, call 905 852-6175, or visit UxbridgeBootCamp.com

 

Help Us Help Kids!

Twice per year there are line-ups of people handing over thousands and thousands of dollars at the arena.  I am referring to registration nights for organized sports and recreation.

Thousands of kids sign up for house league sports and the parents happily write a cheque.  It’s like clock work.

But not for all.

I’ve been coaching youth baseball in town for a few years now and 2 summers ago I was approached by one of my players parents.  I was asked if I could write a letter on their behalf so their child could play hockey.

I knew the family outside of baseball and was aware that money was always tight.  Paying for their child’s registration fees would have been a real struggle without the help of this one particular charity that has flown under the radar….at least for me.

I am referring to the Canadian Tire Jumpstart Program.

Twice per year Canadian Tire Jumpstart provides a grant up to a maximum of $300 per qualifying child per session (i.e., spring/summer, fall/winter) to the non-profit or charitable organization coordinating the sport or recreational activity. Since each child’s financial needs are unique, Canadian Tire Jumpstart’s grant goes towards equipment, registration and/or transportation costs.

The money to provide the funding comes from many sources including private donations, special events and in-store fund raisers.  But what really inspired me to want to help was that all the money that is raised in town stays in town.

Anyway, I was very happy to write the letter and even happier that I was introduced to the program.

Since then I am pleased to say that we are putting our support behind the Jumpstart Progam and here is how we are doing it:

1) From the sale of every small bottle of water at Body Fit, 50 cents will go directly to the program.

2) A portion of the proceeds from Mudnewton will also go to Jumpstart.

The water needs no explanation but I really want to encourage local participation in the first annual Mudnewton trail run.  Both myself and my very good friend Erin Bennett, also from Uxbridge, are co-promoting Ontario’s newest trail run.  Some may remember a cross country ski facility called Woodnewton which is located on the 6th concession just south of Wagg road.

For many years thousands of local and out of town skiers made their way around some of the most well designed trials on private property.  The resort closed in the early 80′s but the trails are still there.

Since Erin acquired this beautiful 200 acre parcel of land it has been his vision to revitalize the trails and share them with the public.  Due to the restrictions of the Oakridges Morraine Act and other limitations this can only be done a couple times per year.

Last year the property hosted the Ontario Mountain Bike Championships promoted by Chico racing.  Participants came from all over Ontario to ride this spectaclar venue and they were not disappointed.  This year a second race was held which drew even larger crowds.

On September 3rd, 2011 Woodnewton will be hosting it’s last event of the year…Mudnewton.  Erin and I have choosen to donate a large portion of the proceeds to the Canadian Tire Jumpstart Program.

Knowing that every dollar donated from Uxbridge stays in Uxbridge, we really want to encourage local participation in this super fun 5 or 10km trail run that will be littered with cool and challenging obstacles.   Our registration fees are very low compared to other similar races and if you enter the Promo code BODYFIT you will receive an additional discount.  If you refer friends, you get in for FREE!

So,  spread the word and register at www.mudnewton.com or you can also make a donation directly to our Jumpstart event here.