In today’s video post I wanted to give you a progression that I am now using with our Training Clients. The standard dead bug is a great core exercise that I see lots of people doing. I also see variations of the exercise but generally speaking, they all fall into the sagittal plane.
I explained the planes of motion in a post not that long ago. You can find that post (Planes of Motion Explained) here. So, I wanted to show you how I integrate progressions into a workout by simply adding or changing planes. I hope you enjoy it.