Uxbridge Fitness

  • Home
  • Success Stories
  • Memberships/Training/Services
    • Membership Options
      • D.I.Y. Memberships
      • D.I.Y. with some help – Training on Demand
      • VIP Personal Training
    • Boomer Boosters!
      • Boomer Boosters – About the Program
    • Functional Movement Evaluation
    • Prescription to Get Active
    • Physician Communication Program
  • Blog
  • Contact
    • About Body Fit
    • About Our Team
    • Feedback
    • Directions and Hours
    • Privacy Policy

Breathing with a Purpose… Part 2

November 15, 2019 By Andy Luukkonen

In part 2 we build on diaphragmatic breathing from part 1.  You can find Part 1 here in case you missed it: http://uxbridgefitness.com/breathing-with-a-purpose-part-1.html  If you have been exposed to any type of exercise training, you’ve probably heard, “breathe out on the hard part.”  

For some, every part is the hard part!  Today I use a very simple exercise to help explain how you can figure it out and why it’s important to get it right.

Filed Under: General Interest, Home Page Rectangles, Latest News

Lets Get Connected…

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Like Us On Facebook…

What Our Members Have To Say…

Get On The List!

Stop In For A Tour…

Copyright © 2021 · Uxbridge Fitness · 141 Reach Street Unit 3 Uxbridge, Ontario Canada L9P 1L3 · 905-852-6175

Built By InControl Websites · Log in