In part 2 we build on diaphragmatic breathing from part 1. You can find Part 1 here in case you missed it: http://uxbridgefitness.com/breathing-with-a-purpose-part-1.html If you have been exposed to any type of exercise training, you’ve probably heard, “breathe out on the hard part.”
For some, every part is the hard part! Today I use a very simple exercise to help explain how you can figure it out and why it’s important to get it right.
