We are considering another Zumba class on Friday afternoon or early evening. However, there or several time slots available. We need your feedback to help us decide if it's a class worth adding and if so, when. Simply complete this 2 question survey at the link below and we will let you know the results shortly! Survey link: https://www.surveymonkey.com/s/TJTGPXT Thanks in Advance! … [Read more...]
And the 12 Days of Christmas Winner is………
Well, we have never had this happen...ever. But this year one luck person has one two prizes, including the Grand Prize! If I were her, I'd be buying a lottery ticket too. So, by order of date, the following members are the winners of this years 12 Days of Christmas! Day 1...Uxbridge Shoes - $150.00 Gift Certificate .........Winner - Steve Bush Day 2... Subway Sandwiches - … [Read more...]
12 Days of Christmas!
It's only 3 days into our annual give away but I wanted to make sure you didn't let your busy schedule keep you from winning. Rather than thinking that you probably won't win, I wanted you to see what's still up for grabs and see who has won...you may be next! Day 1...Uxbridge Shoes - $150.00 Gift Certificate .........Winner - Steve Bush Day 2... Subway Sandwiches - 20 X 6 inch … [Read more...]
Knock Out Hunger 13!
Knock Out Hunger is an annual event that is now in it's 13th year. Okami Kai and Body Fit invite you and your family to our open house in support of the Loaves and Fishes Food Bank. On Monday December 5th at 6:00PM, bring the kids because there will be face painting, a really cool Karate demo, kids fitness class demo, the local scouts will be in attendance and food and refreshments will be … [Read more...]
This Commercial Inspired Us To Do It…
Every now and then you'll be watching T.V. and a commercial will air that just sits on your mind. It could be the humour, the new product or it could really press the right buttons to get you thinking. A few years ago, about the time that I wrote that letter for Jumpstart, I saw this commercial. This Saturday, September 3rd, come out and participate in our first annual … [Read more...]
Help Us Help Kids!
Twice per year there are line-ups of people handing over thousands and thousands of dollars at the arena. I am referring to registration nights for organized sports and recreation. Thousands of kids sign up for house league sports and the parents happily write a cheque. It's like clock work. But not for all. I've been coaching youth baseball in town for a few years now and 2 summers … [Read more...]
Register Now for August Hockey Training Camp
This August, Uxbridge's Motivational Bully will be offering a special 4-week Off-Ice Training Camp for hockey players (professional and amateur) looking to get ready for their upcoming season. You can expect a high intensity program that will condition you mentally as much as physically! We privilege work capacity above all else. No wimps! So if you like to coast, float, and cherry pick, … [Read more...]
Register Now for July Boot Camp
Dale Andrew, Motivational Bully and Certified Strength and Conditioning Specialist (CSCS) is once again accepting applications for his 4-Week Outdoor Athletes Only Boot Camp for the month of July (July 4-July 29th). Competitors Wanted! Last month, we had a tremendous response with a sold-out camp, as 15 folks (12 ladies and 3 guys) took up the challenge. If that's any indication, spaces will … [Read more...]
Uxbridge Boot Camp Starting Soon!
Dale "The Motivational Bully" Andrew, Body Fit's Master Trainer, has opened up his schedule to bring Athletes Only Boot Camp to Uxbridge. With a Masters Degree in Kinesiology and being a Strength and Conditioning Specialist, campers will be under the direct supervision of the most proven and qualified trainer around. Starting on May 30th, Dale will take enlisted campers through 4 weeks of … [Read more...]
Uxbridge Personal Trainer Earns FMS Certification
TRAIN MOVEMENTS NOT MUSCLES It seems more and more of today’s individuals are working harder to become stronger and healthier. These individuals are constantly working to improve their activities by increasing their flexibility, strength, endurance, and power. However, very few if any begin strength and conditioning or rehabilitative programs by determining if they have adequate movement … [Read more...]
