Gyms in Uxbridge offer options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards one or the other. But is cardio or strength training better for you? How can you get the best of both worlds and still achieve your most targeted fitness goals? Body Fit Health Club in Uxbridge will help you get fit and stay fit! Our huge facility … [Read more...]

Stouffville personal training experts know that cellulite is the bane of millions of women. Often appearing around the hips and thighs, cellulite has the appearance of dimples and it’s often characterized by the not very appealing name of “cottage cheese thighs”. Some people will experience this phenomenon while others may never have to worry about it. But understanding what cellulite is can … [Read more...]

It's well known that the holidays take their toll on weight gain. Stouffville personal trainers estimate that the average holiday weight gain has been as high as seven to ten pounds during the busiest holiday season (a six week time period encompassing Thanksgiving, Christmas, and New Years). Birthdays and other special occasions can bear on weight gain, too, but with preparation the bulk of the … [Read more...]

A Stouffville Personal Trainer Writes… So, you’ve decided that you need to lose a few pounds, and the best way to lose weight is to decrease the amount of calories you consume, so you’re going to skip breakfast. After all, it’s only a few hours until lunchtime and you can get by with a cup of coffee, right? A Stouffville personal trainer says…Wrong! Breakfast is arguably the most … [Read more...]

If you’ve made the commitment to improve your health or fitness level, our Stouffville health clubs are just what you’re looking for! If your goals are to lose weight, you may think that strength training isn’t for you – after all, you want to get lean, not bulk up! On the other side of the coin, weight lifters may consider aerobic training a waste of time. The truth is, both of these … [Read more...]

A well-rounded fitness program at Stouffville gyms will ensure that you maximize your efforts and meet your fitness goals, whatever they may be, but people often gravitate toward fitness with a definite goal of either losing weight or gaining muscle. To prepare to meet your fitness goals, it helps to understand that fat loss is not the same as muscle gain and that different exercises are stressed … [Read more...]

Starting on the path to better Stouffville fitness can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a Stouffville fitness routine, but being aware of them and working through them don’t have to be a struggle. In this … [Read more...]

With personal training in Stouffville you receive cutting-edge exercise routines with variety, and as they say, variety is the spice of life. Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some of us thrive on having consistency in our fitness programs, many of us are in danger of quitting because doing the … [Read more...]

Our personal trainers in Stouffville understand that watching a person succeed at weight loss after a lifetime of failure is quite motivational; in the best of circumstances, you could use that experience to help boost your own fitness and weight loss program. But is it realistic to think that you can lose weight like you see on TV? Body Fit Health Club in Uxbridge will help you get fit and … [Read more...]

A personal trainer in Stouffville understands that after choosing to improve your health through better eating and exercise, many people don’t know what to do next. There are hundreds of pages on the internet dedicated to diets, exercise regimes and equipment, but how can you tell what is right for you and your body? This is why choosing to hire a personal trainer in Stouffville is wonderful way … [Read more...]