Body Fit Bulletin Newsletter – November 2017

Our NEW look unveiled in this edition of the Bulletin. Check it out here==> The Body Fit Bulletin November 2017 … [Read more...]

Low Back Health – FREE Workshop!

Low Back Health How Crunches may be destroying your back By Eric Noyes It’s no secret that the prevalence of low back pain is incredibly high. Approximately 80-90% of the population will experience a bout of low back pain at some point in their life. As a trainer, the majority of clients I work with or have worked with are experiencing pain in their low back. Whether the pain stems from an … [Read more...]

The A B C’s of Our Approach to Moving Better

Just about everyone in every market will have an acronym they use to help you remember the why's, what's and how's.  We are no different.  One of the main principles we adhere to when going through a Functional Movement Evaluation are the A B C's of our Intergrated Functional Movement System.  Today I'm going to talk about... A = Alignment We see all sorts and in this post I will speak to … [Read more...]

Understanding Our Why

  So now you have access to all this extra space, but WHAT do you do with it?  That seems to be the underlying question of many that enter the newly turfed area.  Golf comes to mind for some;) FORE!! To explain WHY we have opened up the space, I want to introduce a new perspective on a term that has been over used and misunderstood by both the general public and personal trainers … [Read more...]

2 Day Sale…..The Cash and Dash Best Deal of the Year!

On Monday August 7th and Tuesday August 8th we are offering the best deal of the year!  We are calling it the Cash and Dash Sale. Our BEST deal of the year……The Two Day Cash and Dash Annual Memberships: Buy any annual membership (Single, Couple or Family) Pay with CASH and you get 3 months for FREE Pay with any other form of payment you get 2 months for FREE 6 Month … [Read more...]

Now Hiring! – Front Desk Position

The front desk is the first and last impression our members and potential members experience when visiting our club. Therefore, we are looking for  cheerful, outgoing, and personable individuals that must naturally carry a compassion for people and a genuine desire to service the customer. This person must be able to think on their feet and truly understand members emotions. They must be … [Read more...]

3 Month Summer Special Now Available!

Starting May 1, 2017 you better start thinking about getting your beach body back!  To help get you on track, our 3 Month Summer Special is a great value with a savings of  over $40.00 off the regular 3 Month rate.  For details just click here..... … [Read more...]

4 Month Summer Special Is Here!!

Summer is almost here and it's time to get out of Hibernation!!  The 4 Month Summer Special is now available.  It's regularly priced at $299 plus tax and is now on sale for $269.00.  For all the details just click here.... … [Read more...]

Our World Famous 12 Days of Christmas Give Away Starts Tuesday!

Get ready to start winning some amazing gifts!  Between December 13th and December 24th we will be giving away over $2000 in prizes. Every day starts fresh....only those ballots entered that day are eligible for that day's prize.  All ballots entered over the 12 days will be entered to win the final Grand Prize of an Annual Membership at Body Fit! A list of all the prizes and rules to win … [Read more...]

Fantastic Christmas Specials!

A short term membership is such a great idea to give as a stocking stuffer!   It can work for everyone - College and University students home for the holidays, those who keep talking about getting started but have yet to make it in, or for those wanting to improve their health as their New Year's Resolution! All of our memberships here at Body Fit Health Club are all inclusive and come with a … [Read more...]