This may be a little off topic for you Uxbridge fitness buffs, but it is TOTALLY relevant! I got this email from Jeff Anderson of www.MuscleNerdFitness.com and thought you'd like it! The following article comes from Master Scott Bolan - a pretty interesting guy - who has spent YEARS of intensely studying not only Martial Arts, Combat, Warrior Fitness and Strength; but also Art, … [Read more...]
What Is Your Favorite Post-Workout Meal?
We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? … [Read more...]
What Is Your Favorite Exercise?
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why? … [Read more...]
