Now Hiring!! – Personal Trainers

Trainers Wanted: No Experience Necessary We will Train You AND Guarantee You  a Job! If you love working with people, have a love for fitness, and a passion for transforming lives, then Body Fit Health Club has the personal training opportunity you’ve been looking for. We have an entire system to train you and we are looking for self-starting individuals who want to work hard to be … [Read more...]

Fast F.I.T. SALE!!!

There’s nothing like bustin’ your butt and getting a great bargain! We’re doing both for you this week! Fast F.I.T. has become extremely popular at Body Fit and we want as many people to get involved as possible.  So, passes are on sale until June 26th for up to 30% off.  By taking advantage of this deal, you’re saving huge $$$! Many of you have started a really great habit and have a … [Read more...]


Last week, we gave you a few really good reasons to start doing Fast FITs. If those didn’t convince you, these reasons will. Structured and Progressive - Gone are the days of walking into the gym and wondering what they heck you’re going to do. Or, in the case of group classes, taking the class but never feeling like you’re getting anywhere because your instructor seems to make up the class 5 … [Read more...]

Save over 20% on 6 Training Sessions!

Coach Christina is having a sale on starter pack of 6 Private Training sessions.  Save on individual pricing and save more on partner training.  For all the details click here:  Christina's 6 Pack Special … [Read more...]

New 8 Week Sport Conditioning Training Camp

Sport conditioning has become a crucial component of any GOOD training program in order to optimize performance. Most athletes work out in preparation of their competition season to make sure their body is in shape to withstand the grind of any sport season. So what makes this program different?? Well that’s easy to answer. 1.Optimal Training – This program includes optimal training techniques … [Read more...]

Coach Dale’s Cupid Challenge!

This Valentine's Week, I invite you (and possibly your lover) to take my CUPID CHALLENGE! Let's raise some money and pulses at the same time! I'll give you the "50 Shades of Coach Dale" experience for 30 minutes - because, well any longer and walking the next day could be difficult:) If we put our hearts into it, I am sure we can raise at least $500 - 100% of proceeds will go to the Canadian … [Read more...]

5 Week Training Special with Coach Christina

Ladies, are you stuck in the same routine? Not losing weight? Looking for something fun and different? Coach Christina is looking for 4 ladies who are motivated to jumpstart their metabolism and shed the fat.  In this 5 week program you will meet with her two times per week and she'll give you workouts for the days she doesn't see you.  Additionally you will get a complete meal plan that is … [Read more...]

Exercise and get fatter…’s how

A colleague of mine sent me an article that really didn't surprise me but it did validate everything we preach in our coaching programs. The New York Times recently published the results of a study out of Arizona State University.   Basically they had female volunteers exercise on a treadmill 3 times per week for 12 weeks at 80% of their Target Heart Rate. The results:  Almost 70% of the … [Read more...]

Knock Out Hunger #16!

Knock Out Hunger is an annual event that is now in it's 16th year.  Okami Kai and Body Fit invite you and your family to our open house in support of the Loaves and Fishes Food Bank.   On Monday December 15th at 6:00PM, bring the kids because there will be face painting, a really cool Karate demo and Fitness Challenge Stations!  Light Food and refreshments will be provided along with our seasonal … [Read more...]

6- Week Mid Day Kick Boxing Session Starts Nov 6th!

Ever just need to get out of the house or the office after a morning of boredom or frustration??  Would 35 minutes of punching, kicking and maybe even screaming get you fired back up to tackle the rest of the afternoon? If so, we've got what you need...! Starting November 6th at 1:00pm, your afternoons are going to get a little brighter:) Lead by Okami Kai Chief Instructor, Scott … [Read more...]