Now Hiring! – Front Desk Position

The front desk is the first and last impression our members and potential members experience when visiting our club. Therefore, we are looking for  cheerful, outgoing, and personable individuals that must naturally carry a compassion for people and a genuine desire to service the customer. This person must be able to think on their feet and truly understand members emotions. They must be … [Read more...]

Our World Famous 12 Days of Christmas Give Away Starts Wednesday!

Get ready to start winning some amazing gifts!  Between December 13th and December 24th we will be giving away over $2000 in prizes. Every day starts fresh....only those ballots entered that day are eligible for that day's prize.  All ballots entered over the 12 days will be entered to win the final Grand Prize of an Annual Membership at Body Fit! A list of all the prizes and rules to win … [Read more...]

Fantastic Christmas Specials!

A short term membership is such a great idea to give as a stocking stuffer!   It can work for everyone - College and University students home for the holidays, those who keep talking about getting started but have yet to make it in, or for those wanting to improve their health as their New Year's Resolution! All of our memberships here at Body Fit Health Club are all inclusive and come with a … [Read more...]

Black Friday Weekend Sale…November 24th, 25th, 26th and 27th

We have a couple short term fixes to get you through the grey days of the early winter.  These are only available this weekend and must be activated upon purchase. … [Read more...]

The ABC’s of Our Approach to Moving Better…Part 2

In part 1 I discussed the ABC's of movement as it applies to our principles of movement based evaluations and programming.  If you missed part 1, you can find it here.  Today I am going to tackle "B" which stands for Breathing.  Despite the fact that we take about 20,000 breathes per day, we rarely think about how we breathe.  For the most part, it's on autopilot.  For those with a background in … [Read more...]

Body Fit Bulletin Newsletter – November 2017

Our NEW look unveiled in this edition of the Bulletin. Check it out here==> The Body Fit Bulletin November 2017 … [Read more...]

Low Back Health – FREE Workshop!

Low Back Health How Crunches may be destroying your back By Eric Noyes It’s no secret that the prevalence of low back pain is incredibly high. Approximately 80-90% of the population will experience a bout of low back pain at some point in their life. As a trainer, the majority of clients I work with or have worked with are experiencing pain in their low back. Whether the pain stems from an … [Read more...]

The A B C’s of Our Approach to Moving Better

Just about everyone in every market will have an acronym they use to help you remember the why's, what's and how's.  We are no different.  One of the main principles we adhere to when going through a Functional Movement Evaluation are the A B C's of our Intergrated Functional Movement System.  Today I'm going to talk about... A = Alignment We see all sorts and in this post I will speak to … [Read more...]

Magic Trick or Functional Anatomy? [Video]

From the fall of 2009 through to about the beginning of 2014 we were using Grey Cook's Functional Movement Screen for a large portion of our Assessment protocol with new and existing members.  If you ever went through an assessment with us you will recall the process from the picture below: For us at the time it was a fantastic tool to help identify and score very specific movement … [Read more...]

Understanding Our Why

  So now you have access to all this extra space, but WHAT do you do with it?  That seems to be the underlying question of many that enter the newly turfed area.  Golf comes to mind for some;) FORE!! To explain WHY we have opened up the space, I want to introduce a new perspective on a term that has been over used and misunderstood by both the general public and personal trainers … [Read more...]