Body Fit Bulletin Newsletter – November 2017

Our NEW look unveiled in this edition of the Bulletin. Check it out here==> The Body Fit Bulletin November 2017 … [Read more...]

Low Back Health – FREE Workshop!

Low Back Health How Crunches may be destroying your back By Eric Noyes It’s no secret that the prevalence of low back pain is incredibly high. Approximately 80-90% of the population will experience a bout of low back pain at some point in their life. As a trainer, the majority of clients I work with or have worked with are experiencing pain in their low back. Whether the pain stems from an … [Read more...]

The A B C’s of Our Approach to Moving Better

Just about everyone in every market will have an acronym they use to help you remember the why's, what's and how's.  We are no different.  One of the main principles we adhere to when going through a Functional Movement Evaluation are the A B C's of our Intergrated Functional Movement System.  Today I'm going to talk about... A = Alignment We see all sorts and in this post I will speak to … [Read more...]

Magic Trick or Functional Anatomy? [Video]

From the fall of 2009 through to about the beginning of 2014 we were using Grey Cook's Functional Movement Screen for a large portion of our Assessment protocol with new and existing members.  If you ever went through an assessment with us you will recall the process from the picture below: For us at the time it was a fantastic tool to help identify and score very specific movement … [Read more...]

Understanding Our Why

  So now you have access to all this extra space, but WHAT do you do with it?  That seems to be the underlying question of many that enter the newly turfed area.  Golf comes to mind for some;) FORE!! To explain WHY we have opened up the space, I want to introduce a new perspective on a term that has been over used and misunderstood by both the general public and personal trainers … [Read more...]

Labour Day Sale Details

Labour Day Holiday Deals   Introducing the 9 Month Membership We know that lots of folks like to take the summer “off”.  In other words, take your workouts outside of the gym during the summer months ;) To help accommodate, we are introducing the 9 month membership that will only be available for purchase during the month of September.  Priced right between the 6 month and the … [Read more...]

2 Day Sale…..The Cash and Dash Best Deal of the Year!

On Monday August 7th and Tuesday August 8th we are offering the best deal of the year!  We are calling it the Cash and Dash Sale. Our BEST deal of the year……The Two Day Cash and Dash Annual Memberships: Buy any annual membership (Single, Couple or Family) Pay with CASH and you get 3 months for FREE Pay with any other form of payment you get 2 months for FREE 6 Month … [Read more...]

Now Hiring! – Front Desk Position

The front desk is the first and last impression our members and potential members experience when visiting our club. Therefore, we are looking for  cheerful, outgoing, and personable individuals that must naturally carry a compassion for people and a genuine desire to service the customer. This person must be able to think on their feet and truly understand members emotions. They must be … [Read more...]

Body Fit Bulletin Newsletter – July 2017

Check it out for current news, summer Training Specials and Free Workshops... View it here==> July 2017 … [Read more...]

Keep Rollin’ (and Stretching!) By Carole Anne Elliot

If you’re not using a foam roller, we have one question for you: Why Not? Maybe you don’t know how to use it, or what it’s for. Maybe you’ve watched someone roll on top of it while cringing and biting their lip and wondered “Why would someone do that?!” Fear Not - because Myofasical Release (or Foam Rolling) is one of the BEST things you have probably never done! Simply put, it is one of the … [Read more...]