What got you started at Body Fit?
I had what was referred to by my doctor as a high blood pressure incident about a year ago. Also, I decided that I wanted to travel more in my retirement. Losing weight and getting in shape would help me in both these areas.
What are your results so far? I started at about 340lbs, and I am now about 250. I am much stronger and my flexibility has improved immensely. I sleep better and my general well being is much improved.
What advice would you give to someone who is thinking of starting an exercise program? I started my program with working with a trainer (Dale), and he got me off on the right foot. This is the second time I have undertaken a workout program in the last 3 years. The first time I pushed too hard too fast. Now
I have a much more gradual approach to training. I advance in “baby steps”. I add weight and repetitions gradually. Finally, I established the habit of going to Body Fit on certain days at certain times. Once I had established the habit, it became a part of my life.
Dave Houlding, Age 62, Business Owner/Retired