TRX (Total Body Resistance Exercise)…Best experienced in a group!
Two new sessions are open for registration starting on Monday July 16th at 7:00 pm.
It’s true! TRX Training is cool but it’s way more fun when you do it in a group. Two new sessions are open for registration starting on Monday July 16th at 7:00 pm, with Coach Stephanie. Group size is small (6 participants) so everyone gets a ton of attention. From this simple little piece of equipment comes literally 100’s of different exercises. Paired with the BOSU, Stability ball and even Kettlebells, Coach Stephanie is going to take 6 people through the workout that will work your entire body.
Because there are only 6 spots available, it’s first come first served. The Bootcamp will run on Monday nights from 7:00 pm to 7:45 pm. This Semi-Private small group setting is ideal for beginners and advanced individuals because you control your own level of difficulty.
Session #1 – July 16th, 23rd, and 30th – 7pm Start
Session #2 – August 13th, 20th and 27th – 7 pm Start
Sign up is now available at the front desk for both the July and August Sessions for just $45 Tax Included per session! Just drop in or call to pay and get your name on the list:)