Check out this week's recipe for a sneaky (but ethical) way to get greens into your kids. And if you don't have kids, don't worry - you'll still learn a thing or two - so read on. (Serves Two) 1 banana, cut in chunks 1 cup grapes 1 (6 ounce) tub vanilla yogurt 1/2 apple, cored and chopped 1 1/2 cups fresh spinach leaves 1. Everything into a blender until smooth 2. Serve. Prep: 10mins Ready: … [Read more...]

Well I was passing by Uxbridge personal trainer, Andrew Ross, when he said,"Pssst, try this...it's goood." The goooey mixture didn't look particularly appetizing - unless you like haystack brownies. But, you know me - anything for science - so I took a big fork full! And, let me tell you it was so goood, I twisted Andrew's arm, almost breaking it in fact, until he reluctantly gave up his … [Read more...]

Here is a healthy recipe that was brought to me by a fellow broccoli lover that she uses in her healthy eating plans.   She says she can’t take credit for it, but she loves it and so do her kids.  She wanted me to pass it along for the rest of you to give it try.  After you do please come back and leave your comments here on the Uxbridge Fitness Blog.  1 head broccoli 2 Tbsp flaxseed, … [Read more...]

Roasted Edamame Salad Here's a summer salad that's packed with protein and tastes great.  Finally, my wife's obsession with the Food Network pays off!  Seriously though, I really like this thing and I think you will too.   This recipe belongs to Alton Brown.  It only takes 15 minutes to make and serves four. Try it and let me know how you like it: Ingredients 12 ounces fresh or frozen … [Read more...]