7 Week Transformer – Katie

  The 7-week challenge has really opened my eyes to a new way of life and taught me things that will aid me going forward. I have been really fortunate to be a part of this program and it allowed me to meet some incredible people and experience personal training for the first time. There were definitely a lot of challenges to overcome throughout the program and the meal plan was among one … [Read more...]

7 Week Transformer – Rachel

I hate to admit it, but hey everyone could see it… I was bordering on being over weight. I would like to think that I have always been an active and healthy person. After my Fiancé and I bought our first home in Uxbridge 2 years ago we didn’t have too much money left over for gym memberships. Since I was already active I decided that I could keep being active on my own… was I ever wrong. … [Read more...]

7 Week Transformer – Diane

My name is Diane and I first heard about the challenge on Christina’s Rykmans facebook page. When I looked closer I saw people that I knew who were doing it and I was surprised at what I was seeing. The before and after results and the testimonials stirred something in me. I am not a person who has worked out before so the whole thing seemed foreign to me and I began to think about whether I could … [Read more...]

7 Week Transformer – Libby

I first heard about this challenge when I saw Sarah Van Ek at the gym looking slim and strong and was totally in awe of not only her transformation but her hard work. She was doing some freaky things in the gym and I was amazed and wondered secretly if this is something I could ever push myself to do. On my first day of the challenge, there was Sarah greeting me and saying “you can do this”. I … [Read more...]

7 Week Transformer – Lisa

I started the 7 week challenge with the goal of losing the last 15lbs of baby weight. I gained 70lbs with my last baby and it has taken me a year to lose 55lbs. I had lost some motivation and thought this challenge would help and it did! I may not have lost 15lbs of fat but I know that I am down to my pre-pregnancy size as I am fitting into clothes I have not worn for almost 2 yrs !! And for me … [Read more...]

7 Week Transformer – Averie

Signing up for this challenge was one of the best decisions I have ever made. It was time for me to give up the excuses and get into shape. As I expected, it was no walk in the park. There were good days and bad days – initially more bad days but they seemed to pave way for the good ones. The nutritional plan was particularly tough to get used to. I wasn’t sure that I would make it past the first … [Read more...]

Elaine – 7 Week Transformer X2!

This time was my second time through a Body Fit weight loss transformation. I had previously competed the six week Body Fit Christmas Crunch Challenge, and subsequently the five week transition program. Having done a Transformation program before had its advantages – I was already familiar with the meal program and the exercise program – I didn’t lose several days trying to figure out how to … [Read more...]

Debbie – 7 Week Transformer

As the New Year was upon us I knew it was time to make a change to feeling healthier and losing those few extra pounds.   Then I saw the e mail about the 7 week Transformation Challenge and thought here is the kick start I need to a healthy new me. Well its 7 weeks later, and it was certainly no walk in the park, but with the support of a fabulous trainer and the others on the team I am now a … [Read more...]

Michelle – 7 Week Transformer X2!

After two rounds of the Body Fit fat loss challenge I am feeling great. It's amazing how much my body and eating habits have changed in a few short months. I think the biggest change is my strength - I am lifting heavier weights than I ever have and my endurance has also increased significantly. I feel more than prepared to tackle the last few pounds I have to lose with the diet and fitness … [Read more...]

Sarah – 7 Week Transformer

At the beginning of this challenge I was feeling pretty bad about myself. I needed to do something about my weight but I didn't know where to start. I needed some motivation. I saw how well the people who did the 6 Week Christmas Crunch did and I thought that the 7 Week New Year New You Challenge would be perfect for me. I thought that in 7 weeks I could change my bad habits and start some new … [Read more...]