When a serious car accident left John Baines with severe nerve damage, a weakened left side and poor co-ordination a return to an active lifestyle was furthest from his mind. Following an extended hospitalization, John began intensive physiotherapy. For two years he worked to regain the strength and coordination he had lost. After completing therapy, his therapist suggested he join the local gym and begin a strength training regime.

Armed with a program outlined by his therapist, John opened a membership and continued to rebuild his body. “As well as a strength training program I began taking body sculpting classes to increase my co-ordination” explains John. “The instructor suggested options for my situation, which I still benefit from today.”

Now, 15 years since the accident, John is in better physical condition than doctors ever predicted. “Although I will always have a problem with coordination, I have gained muscle, increased my endurance and actually gained weight! I am able to play and be active with my daughter which is my greatest success.”

If you are considering lifestyle changes for yourself John has some advice to offer. “ Begin where you are. Start comfortably by setting small goals that will eventually lead to larger ones. And most importantly, make the commitment to yourself first.”

John Baines, 47, Married with one child, Club Link Employee

“After my son was born I was determined to put an end to my previous inactive lifestyle. I wanted to be an energetic mother who was a role model for her child. Making a new start for my son and me became my priority.

I purchased a gym membership in September 2008 and began exercising a few times a week. Hiring a personal trainer in the beginning helped me become comfortable with the equipment and gave me some great results.

Fortunately, this gym provides a daycare service which allows me the opportunity to work out knowing my son is being cared for.

Since choosing a more active lifestyle I have lost a total of 35 lbs, increased my physical strength and boosted my energy. Making exercise a priority in my life has made all the difference. I am not in the gym everyday, but I do make sure I do something active each day.

Becoming a mother has been one of the most rewarding experiences of my life. I have learned however, that I must not forget to take care of myself too. The two hours I get to spend in the gym while my son is in daycare are truly my own and I feel rejuvenated and have more energy for my son after I have given myself the time I need to be me again. I would encourage all new mothers to incorporate regular activity into their daily routines. For me it has made all the difference.”

Vanessa VanHezewijk, 24, Stay at home Mom