Crunchy Roasted Broccoli

Here is a healthy recipe that was brought to me by a fellow broccoli lover that she uses in her healthy eating plans.   She says she can’t take credit for it, but she loves it and so do her kids.  She wanted me to pass it along for the rest of you to give it try.  After you do please come back and leave your comments here on the Uxbridge Fitness Blog.

roasted_broccoli_sm2

 1 head broccoli

2 Tbsp flaxseed, ground

2 Tbsp sesame seeds

3 Tbsp olive oil

½ tsp sea salt (optional)

½ tsp ground pepper

Preheat oven to 450F.  Cut broccoli into 1 inch chunks and soak in bowl of water for 5 minutes.  Drain water from bowl and add all other ingredients to mix thoroughly.  Place on baking sheet  and cook in oven for 10-12 minutes.  Serve.

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