Fast FIT – Small Group Training

Fast FIT Logo_ Body Fit

At Body Fit, we are always looking for ways to provide our members with the best tools to help you reach your fitness goals. This industry sees lots of fads come and go (anyone remember Thigh Master?). There are plenty of gyms out there that hop on the bandwagon of every fad there is leaving their members confused, disappointed and still in the same place they started when it comes to their goals.

That’s why we offer you, our members, scheduled small group training (SSGT).  SSGT provides you with the opportunity to work with a trainer in a small group but without the expense or commitment of a personal training program. SSGT is currently offered throughout the week so you have the flexibility to pick and chose the sessions that fit your schedule. You simply buy passes for the training, schedule/sign up and show up for a great workout.


SSGT will provide you with regular workouts that are structured and progressive. Being in a group of up to 8 people allows the trainer to provide you with the individualized instruction that you wouldn’t find in a traditional group exercise class. It doesn’t hurt that you have a group of people who you can cheer or groan with and then celebrate with when the workout is over.

SSGT sessions are fast, effective and FUN! We’re really psyched to be able to provide you with this great effective service and you’ll soon see how quickly you’ll reach your fitness goals.  For our 50+ version of SSGT called BOOMER BOOSTERS, click here.

Fast FIT Pricing

1 pass – $15.00

5 Passes – $67.50 – must be used within 2 months of purchase

10 Passes – $120.00 – must be used within 4 months of purchase

20 Passes – $200.00 – must be used within 6 months of purchase

Add HST to above.