Functional Movement Evaluation with Corrective Program – $129 plus tax
Our Functional Movement Evaluation or FME is where we start with every client that wants training. It’s not an option. The FME goes way beyond the scope of traditional assessments done in most gyms.
Quality movement should be the basis of any good exercise program. This evaluation will assess your postural alignment, joint function, joint stability, and joint mobility from head to toe. Without the Functional Movement Evaluation, it is impossible for any trainer to know which exercises will help you and which exercises may make problems even worse or even hurt you. Seriously! We have clients that came from other gyms that have been hurt by trainers that don’t know what they are doing.
Done in 3 parts, we start with a posture analysis. This will immediately identify any imbalances that are apparent with a visual assessment. Second, we go through an active range of motion evaluation. This is done to identify which movements you are able to achieve, and which movements may be inhibited. The third and final component of the evaluation is looking at your passive range of motion where we move your joints for you. Here we look to see if there are any discrepancies between your active movement and your passive movement. Then based on the evaluation and our initial discussion with you, we establish the goals of your program together.
The FME package includes the following:
- Functional Movement Evaluation appointment (60 minutes)
- Corrective Exercise Program to address mobility issues including online exercise demonstration videos of those exercises.
- 30 min Training Session to demonstrate the Corrective Exercise Program
Do you have specific needs or goals that you would like discuss first?
We know you may have questions that are best answered in person. Even more important to know is whether or not we are a good fit for you. It’s not necessary to purchase a membership or training before you get answers to those questions.
We are happy to sit down with you to discuss your needs, go over prices and address any concerns. This is a great first step in the right direction. As you will see, our consults are very detailed, we do not miss a beat. And when it’s you’re health and fitness on the line… you’ll be glad we don’t.
To schedule a 15 min. consultation, just fill out the form below.