hang trainingHang Training  is not Personal Training and it is not Boot Camp.  It is circuit training like no other.

Hang Training was founded for a purpose, to carry out a mission, to make exercise fun!

Body Fit is very proud to introduce the newest and most innovative  tools to the fitness industry to date…The Post Up Hang Training System, now installed in our new 660 sqft Group Training Room soon to be named “THE HANGER”.

For a sneak peak at what is about to revolutionize your training routine, check out the video below.  And don’t forget to come on out to our “Come HANG at Body Fit” Open House on April 8th to take part in a FREE DEMO – more details HERE!




  1. for non aerobic/zumba/spin type like me, this bad boy looks a bit towards what I may try. Looking forward to a test drive. Andy showed me a little of how this works today! Impressive!

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