July 11, 2011

We had a much better start to Week 2 at Uxbridge Boot Camp, as everyone seemed refreshed from the weekend including Team Buffan who completed a 9km “Warrior Dash” over the weekend!

After some Kettlebell Abs, including a nasty introduction to the Turkish Get-Up, we performed 3 two-minute rounds alternating every 30 seconds between:

  • Battling Ropes and Skater Hops
  • KB Swing and KB Floorwipers

And, then we did the same on:

  • TRX Jump Squats and TRX Chest Press
  • DB Thrusters and DB Reverse Lunges

Excellent work ladies!


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