Today at Uxbridge Boot Camp, the weather was actually cool, until the sun got a little higher in the sky:) The group completed “Core Cards,” and a grueling TRX upper and lower body circuit before “Death by a Rope”:
- 20 seconds Double Slams
- 20 seconds Undulating
- 20 seconds X-overs
- 20 seconds Forward Arm Circles
- 20 seconds Backward Arm Circles
- 20 seconds Jumping Jacks
Great work everyone! Remember after next Wednesday mornings class, we will be getting together for a nutrition seminar that promises to be informative and fun. So bring your questions!