July 15, 2011

Today at Uxbridge Boot Camp, the weather was actually cool, until the sun got a little higher in the sky:)  The group completed “Core Cards,” and a grueling TRX upper and lower body circuit before “Death by a Rope”:

  • 20 seconds Double Slams
  • 20 seconds Undulating
  • 20 seconds X-overs
  • 20 seconds Forward Arm Circles
  • 20 seconds Backward Arm Circles
  • 20 seconds Jumping Jacks

Great work everyone! Remember after next Wednesday mornings class, we will be getting together for a nutrition seminar that promises to be informative and fun.  So bring your questions!

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