July 18, 2011

Today the rain yielded to the Uxbridge Boot Camp schedule like clockwork!  And while most were still in their beds, Coach B. was forced through the Bully’s gauntlet of “fun.” After a few rounds of Kettlebell Hell, it was on to 12 minutes of Circuit Training (Bully Style):

2 Rounds:

  • 1 min TRX Jump Squats
  • 1 min Single Ring Row
  • 1 min KB Swing
  • 1 min Rope-KB Curls
  • 1 min Sledge Hits on Tire
  • 1 min Run
Now that’s how you start a week!  Great effort!

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