July 20, 2011

Today at Uxbridge Boot Camp, we battle, ran, and dragged our way to our own personal and public victory with a workout relay of Battling Ropes, Box Run, and Sled Row, before moving to Push-Ups, KB High Pull, and Sled Drag/Run!

Great work everyone!

Then it was time to go to the Bully’s classroom to talk nutrition (not the usual food guide stuff), and elaborate on the 2 reasons why we should be interested in improving our nutrition (no matter how good we “think” we eat):

  1. Avoidance of Disease
  2. Performance Enhancement

I hope you learned something, but it won’t matter if you don’ t  apply the knowledge that I have given you.

START TODAY!  Excuses are for the Weak.  Weakness is a Choice.  Choose to be Strong!

One additional resource I would recommend is watching the following video featuring Dr. Loren Cordain, author of The Paleo Diet.  It is lengthy but informative, and a good backdrop to the situation that most North Americans now find themselves:


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