Today at Uxbridge Boot Camp, we battle, ran, and dragged our way to our own personal and public victory with a workout relay of Battling Ropes, Box Run, and Sled Row, before moving to Push-Ups, KB High Pull, and Sled Drag/Run!
Great work everyone!
Then it was time to go to the Bully’s classroom to talk nutrition (not the usual food guide stuff), and elaborate on the 2 reasons why we should be interested in improving our nutrition (no matter how good we “think” we eat):
- Avoidance of Disease
- Performance Enhancement
I hope you learned something, but it won’t matter if you don’ t apply the knowledge that I have given you.
START TODAY! Excuses are for the Weak. Weakness is a Choice. Choose to be Strong!
One additional resource I would recommend is watching the following video featuring Dr. Loren Cordain, author of The Paleo Diet. It is lengthy but informative, and a good backdrop to the situation that most North Americans now find themselves: