July 22, 2011

TGIF at Uxbridge Boot Camp!  Or at least that was the impression I had from the sweaty aftermath:)

Today was a challenging one that introduced the group to Tabata Intervals (20 seconds work/10 seconds rest).  We did 6 rounds (3 min each) of Jump Squats, KB Swings, Rope, and Push Presses, among other things with great effect!

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