We hit it hard circuit style with TRX Jump Squats, Ring Rows, Bench Dips, KB Rope Curls and Push-Ups. And that was all before Sheila’s nemesis: “Battling Ropes of Death”:
20 seconds each of:
Double slams, Undulating, X-Overs, Forward Circles, Backward Circles, Jumping Jacks
Awesome work Sheila!