July 25, 2011

It was a Rainy day “Under the Big Top” at Uxbridge Boot Camp for Sheila B.

We hit it hard circuit style with TRX Jump Squats, Ring Rows, Bench Dips, KB Rope Curls and Push-Ups.  And that was all before Sheila’s nemesis: “Battling Ropes of Death”:

20 seconds each of:

Double slams, Undulating, X-Overs, Forward Circles, Backward Circles, Jumping Jacks

Awesome work Sheila!

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