July 27, 2011

Today at Uxbridge Boot Camp, it was Buffan vs. Buffan (a mother-daughter matchup…ahhh:) that pushed Sheila and Charlene to their limits!

After some Tabatas on the rope and with dumbbells, we hit a 15 minute relay of:

  • 20, 15, 10, 5 TRX Row
  • 20,5, 10, 5 Push-Ups
  • 20, 15, 10, 5 KB High Pull
  • 50m Sled Run

Great work!

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