July 29, 2011

No sooner than I had mentioned how great the weather had been for this month’s Uxbridge Boot Camp, the skies opened up and reminded me that I could not “Bully” Mother Nature!

Of course, the rain did not stop us from playing a game of Uxbridge Boot Camp Baseball: 10 Jumping Jacks at 1st Base, 10 Jump Squats at 2nd Base, 10 Push-Ups at 3rd Base, and 10 Burpees to score a run at Home Plate!

The we ventured to “Four Corners of Hell” with a 20 minutes workout:

  1. Rope and Rope Jumps
  2. KB Swings and Jumping Jacks
  3. DB Push Press and DB Renegade Row
  4. Tire Sledge Hits and Push Ups

Excellent work everyone!

Speak Your Mind

*