Today, at Uxbridge Boot Camp, there were a few folks (notably Charlene B. who had a run-in with “Pukie the Clown” of CrossFit fame) ready to sweat off the festivities of Canada Day Weekend in the morning sun at 6:30am!
The Bully was in the holiday spirit as he shared his toys of torture (perhaps more than some wanted:), and moved the group through 4 stations:
Station #2: Sledge Hits on the Tire and Jump Squats
Station #3: Bench Dips and Bench Step-Ups
Station #4: KB High Pull and Push-Ups
Great work everyone and welcome to Uxbridge Boot Camp!