July 4, 2011

Today, at Uxbridge Boot Camp, there were a few folks (notably Charlene B. who had a run-in with “Pukie the Clown” of CrossFit fame) ready to sweat off the festivities of Canada Day Weekend in the morning sun at 6:30am!

The Bully was in the holiday spirit as he shared his toys of torture (perhaps more than some wanted:), and moved the group through 4 stations:

Station #1: Ropes and Side Rope Jumps

Station #2: Sledge Hits on the Tire and Jump Squats

Station #3: Bench Dips and Bench Step-Ups

Station #4: KB High Pull and Push-Ups

Great work everyone and welcome to Uxbridge Boot Camp!

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