As you are likely aware, Constable Garrett Styles, the York Regional Police officer who died Tuesday after a traffic stop, was laid to rest yesterday. Being just a year older than Garrett was with a wife also named Melissa, I can’t help but feel for his family, and especially for his Uncle Wayne – my friend “Gretz”.
Garrett Styles Hero Workout:
- TRX Row
- 25m Sled Drag + Run
The Uxbridge Boot Camp athletes performed this workout in relay fashion completing a combined 282 Rows and 270 Push-Ups in just 10 minutes. This was quite impressive, considering the “Kettlebell Hell” that I had already put them through.
Thank you for your effort and Thank You Garrett!