Today was “Bring A Friend Night” at Uxbridge’s Athletes Only Boot Camp, and after tonight I hope you are all still friends:) It was a great success in part because everyone paid attention and helped the newbies along.
The rookies held their own and worked hard as we went through 3 min rounds of alternating 30 sec each between:
#1: TRX Row and Jumping Jacks
#2: KB Warrior Lunge and Leg Scissors
#3: Battling Ropes and Jump Squats
#4 Sledge Hammer Hits on the Tire and Burpees
But we didn’t stop there…we hit a 10 minute Team Challenge that featured:
Push-Ups —> Tire Flips with a jump in and out—>KB Swing—>Run!
The crumbled heaps that composed the sweaty aftermath made me happy:), indeed! Great work everyone!