We hit a Medicine Ball Toss Circuit before performing Kettlebell Cards and then the “3 Musketeers Workout”:
Station #1: Ropes (Undulating and X-over) with MB Side Jumps
Station #2: DB (Thruster and Rotational Squats) with MB Split Jumps
Station #3: Tire (Sledgehammer) with MB Jump Squats
It’s been really fun working with all of you over the last 4 weeks! It’s been fun to watch how much you have improved and how hard you all work with little complaint…considering what I put you all through!
I look forward to seeing all of you again soon!