Some dates hold more significance than others, as past events are forever linked with that day moving forward. For me June 9th is such a day. It takes me back to a day 9 years ago, when I got the news that my dad had died from a heart attack! He was only 54. My life has never been the same since, and I miss him a little more every day, but especially so, today, June 9th.
Today, as a group at Uxbridge Boot Camp, we performed “The John Andrew Hero Workout” in memory of my hero, the original “Motivational Bully!”
“John Andrew Hero Workout”: Team Challenge – Two teams (5 vs. 4) battled each other and themselves for 20 minutes, as they moved through a 5 station circuit, adding reps to their teams total:
- Bench Step-Ups
- KB High Pull + Squat
- Sandbag Shouldering
- Sled Row to cone + Run Back
Thanks to everyone for giving your ALL and not saving it for tomorrow! Luckily June 9th only comes around once a year! I leave you with a motivational clip from an otherwise bad movie “Any Given Sunday” that rings true today! Turn your speakers UP and remove small children from the room — language warning: