Proud father, athlete, highly respected strength and conditioning coach, and author, Dale is a Master Coach at Body Fit Health Club, located in Uxbridge, Ontario. Training athletes, fitness enthusiasts, and weekend warriors, Dale has dedicated himself to helping them elevate beyond their potential.
“Most people think as a fitness coach, my job is to teach someone how to perform a bicep curl, and so on. I used to think that, too. But over the last 15 years, I’ve learned that it’s really a lot more than that.
“My own personal journey incorporating fitness into my life has shown me the value of staying fit and also active as we age. It truly is a Lifestyle choice and the best one you will ever make! One of my greatest joys is working with people and watching them transform their body when they previously thought they couldn’t. It CAN be done !
Body Fit is a community of sorts. It’s like “Cheers” without the alcohol! People are friendly, know you by name, and truly care about each other. You can’t say that about many gyms. If you see me walking around, never be afraid to stop and ask me for assistance!
I feel very fortunate to be able to do what I love and in my hometown.”“Life begins at the end of your Comfort Zone”
Christina may come across quiet but she will sure pack a punch in your workout to get the results that you’ve always wanted. Christina loves to help people any time she can and will put others first to make sure their needs are met. Fitness aside, Christina also has some hidden talents of her own. She loves to paint and do woodworking on her spare time (if any).
” Surprisingly I have not always been into the fitness atmosphere. I used to be 35lbs over weight and was tired of my old pants not being able to fit any more so I made it my goal to never fit into my “fat pants” again and i have certainly achieved that goal for many years. This was about 8 years ago when all of this happened for me and ever since then I have made it my goal in life to help others get the results their looking for and feel as good as i did/do. Working at Body Fit has given me that extra support to achieve that goal of helping others. Watch out here I come!”
To connect with Christina for a 15 minute consult to discuss how she can help you, she can be reached at email@example.com
Jennifer has enjoyed transferring her passion for teaching and her own fitness goals into helping others to work to find their own physical and emotional potential and depth through fitness and wellness.
She enjoys a multitude of physical activities including running, cycling, weight lifting and martial arts.
Jennifer is both a group Fitness Instructor as well as a Personal Trainer and loves the challenge that each discipline provides as she works to help motivate members and clients to reach their ultimate potential.
Outside of her gym life, Jennifer is a professional musician and the proud mother to three wonderful daughters.
To connect with Jennifer for a 15 minute consult to discuss how she can help you, she can be reached at firstname.lastname@example.org