In part 2 of our mobility vs stability series, we have a closer look at thoracic spine mobility. If you are unfamiliar with the general concept of mobility and stability, please see the first video in the series from last week. You can find that video here: http://uxbridgefitness.com/mobility-vs-stability.html
This week, we have a look at two exercises that will help improve your thoracic mobility.
BHSc (Kin), CSEP-CPT, Lead Trainer
Body Fit Health Club & Sports Performance Centre