In our third and final part of our mobility and stability series, we discuss hip mobility and lumbar stabilization. Building off of the previous two parts of the series, we dive into the importance of having really good quality range of motion through the hips. Here, we look at a lunge progression which challenges the hips in all ranges of motion.
If you missed the previous two videos you can find them here:
BHSc (Kin), CSEP-CPT, Lead Trainer
Body Fit Health Club & Sports Performance Centre