Spaghetti Squash Pasta


  • 1 spaghetti squash, halved lengthwise, seeded
  • 2 tablespoons of vegetable oil
  • 1 onion, chopped
  • 1 clove of garlic, minced
  • 1 1/2 cups of chopped tomatoes
  • 3/4 cup crumbled feta cheese
  • 3 tablespoons sliced black olives
  • 2 tablespoons chopped basil


  1. Preheat oven to 350 degrees, lightly grease a baking sheet
  2. Place spaghetti squash (cut sides down) on the prepared baking sheet, and bake 30 minutes, or until a sharp knife can be inserted with only a little resistance.
  3. Meanwhile, heat oil in a skillet over medium heat. Saute onions in oil until tender. Add garlic, and saute for 2-3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
  4. Use a large spoon to scoop the stringy pulp from the squash and place in a bowl. Toss with a sauteed vegetables, feta cheese, olives and basil. Serve warm

Recipe makes 6 servings

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