Achieving a More Balanced Physique Part 1 of 3: Women on Weights Over the course of my career I’ve often been asked about what the best way to lose weight is and how to achieve a more balanced physique. In the most simple of explanations, there are three criteria that need to be met in order to achieve the best results: resistance training, cardio-vascular exercise and proper nutrition. Sounds … [Read more...]
Optimum Performance Through Education – September 2010
Since the inception of Body Fit’s monthly newsletter I have been asking myself, ‘How can I use my knowledge and experience to help inspire others to live a stronger and healthier lifestyle?’ When I approached Andy about the idea of contributing an article within the newsletter his response was very positive. He has graciously provided me an opportunity as an educator and leader in the field … [Read more...]
The Skinny on Exercise….
The attached article was contributed by long time member Norman Preston. A good, quick read with good tips for those who may have a New Years Resolution! Hi Andy This article was given to me by a U of Guelph lecturer,; I thought that it might interest you: http://www.innovationcanada.ca/en/articles/the-skinny-on-exercise Norm Preston … [Read more...]
Guess Who's coming to Body Fit???
Well it seems that Christmas is sneaking up on us again. I couldn't help but notice all the cars parked up and down the streets last weekend for the home tour. Second Ave. sure seemed busy. Maybe it's a good street to get some decorating ideas?? As a matter of fact, Nicole Coulter, a long time member at Body Fit lives on Second and she has one of the keenest eyes for decor. If you … [Read more...]
What Does Fitness Have To Do With Poppies?
So what does Fitness have to do with poppies? I had to think about it for a while but there is a correlation. Here's a clue: If you were asked, "What do you value the most in your life?" What would you say if I said you could NOT use "family" as your answer? What would you give up or sacrifice over anything else but that one particular thing? Depending on where you are in your life and … [Read more...]
H1N1 Shots – Commentary
H1N1 has made it to the headlines again! This time, it's about the massive line-ups all over southern Ontario. Right here in Uxbridge I heard the waiting times have been hours long. It's amazing how long we'll wait for something if we think it will help us stay healthy. Quite ironic when I think about it. I was at a fitness marketing conference in Orlando a week or so ago. There was a … [Read more...]
