We are considering another Zumba class on Friday afternoon or early evening. However, there or several time slots available. We need your feedback to help us decide if it's a class worth adding and if so, when. Simply complete this 2 question survey at the link below and we will let you know the results shortly! Survey link: https://www.surveymonkey.com/s/TJTGPXT Thanks in Advance! … [Read more...]
Melt Those Christmas Calories!
Back by popular demand. Click the book to get your copy of the Christmas Crunch Workout! … [Read more...]
Just in Time For Halloween!
Click on the image for your FREE Pumpkin Power Workout! … [Read more...]
Optimum Performance Through Education – January 2011
Helping you start the New Year Right!! I find the older I get the more often I hear myself saying, “Wow, I can’t believe how quickly the time has gone by.” Here we are entering the beginning of 2011 and yet again I am amazed at the speed in which 2010 has flown by. For many people a New Year brings about optimism and hope for setting and reaching new goals in their lives. One goal that I … [Read more...]
Optimum Performance Through Education – November 2010
Achieving a More Balanced Physique PART 2 OF 3: Cardiorespiratory Conditioning Cardiorespiratory conditioning is an important component to achieving a more balanced physique as well as many other reported health benefits listed in the table below. Reported Benefits of Cardiorespiratory Exercise Reduction in blood pressure Increased HDL cholesterol Increased … [Read more...]
