We are considering another Zumba class on Friday afternoon or early evening. However, there or several time slots available. We need your feedback to help us decide if it's a class worth adding and if so, when. Simply complete this 2 question survey at the link below and we will let you know the results shortly! Survey link: https://www.surveymonkey.com/s/TJTGPXT Thanks in Advance! … [Read more...]
Melt Those Christmas Calories!
Back by popular demand. Click the book to get your copy of the Christmas Crunch Workout! … [Read more...]
Just in Time For Halloween!
Click on the image for your FREE Pumpkin Power Workout! … [Read more...]
Optimum Performance Through Education – January 2011
Helping you start the New Year Right!! I find the older I get the more often I hear myself saying, “Wow, I can’t believe how quickly the time has gone by.” Here we are entering the beginning of 2011 and yet again I am amazed at the speed in which 2010 has flown by. For many people a New Year brings about optimism and hope for setting and reaching new goals in their lives. One goal that I … [Read more...]
Optimum Performance Through Education – December 2010
Achieving a More Balanced Physique Part 3 of 3: The Importance of Nutrition In the last two months we’ve taken a look at the requirements for achieving a balanced physique. So far these discussions have included the importance of incorporating both resistance training and cardiovascular training into your workouts. However, taking it out of the gym and into the kitchen is the last, but … [Read more...]
