Back by popular demand. Click the book to get your copy of the Christmas Crunch Workout! … [Read more...]
Just in Time For Halloween!
Click on the image for your FREE Pumpkin Power Workout! … [Read more...]
Optimum Performance Through Education – January 2011
Helping you start the New Year Right!! I find the older I get the more often I hear myself saying, “Wow, I can’t believe how quickly the time has gone by.” Here we are entering the beginning of 2011 and yet again I am amazed at the speed in which 2010 has flown by. For many people a New Year brings about optimism and hope for setting and reaching new goals in their lives. One goal that I … [Read more...]
Optimum Performance Through Education – December 2010
Achieving a More Balanced Physique Part 3 of 3: The Importance of Nutrition In the last two months we’ve taken a look at the requirements for achieving a balanced physique. So far these discussions have included the importance of incorporating both resistance training and cardiovascular training into your workouts. However, taking it out of the gym and into the kitchen is the last, but … [Read more...]
Optimum Performance Through Education – November 2010
Achieving a More Balanced Physique PART 2 OF 3: Cardiorespiratory Conditioning Cardiorespiratory conditioning is an important component to achieving a more balanced physique as well as many other reported health benefits listed in the table below. Reported Benefits of Cardiorespiratory Exercise Reduction in blood pressure Increased HDL cholesterol Increased … [Read more...]
