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Uxbridge Boot Camp Starting Soon!

May 16, 2017 By Andy Luukkonen

 

Alec “The Motivator” Williamson, one of Body Fit’s Performance Trainers, has opened up his schedule to bring Body Fit’s 8 Week Beach Body Boot Camp to Uxbridge.  With a Degree in Kinesiology and being a Strength and Conditioning Specialist,  campers will be under the direct supervision of a proven and qualified trainer.

Starting on June 6th, Alec will take enlisted campers through 8 weeks of  some of the best workouts in the industry, using specialized (and some not-so-specialized) equipment designed specifically to get you results.  By using progressive programming, this means that no matter what shape you may be in right now, every work out will be scaled to your individual needs.

Don’t let the name intimidate you!

There is Beach Body in all of us and as long as you DO THE WORK, our 8 Week Beach Body Boot Camp will be able to help you.

We have added a few options to make it easier to fit into your schedule! 

  1. Full Boot Camp – 8 weeks, twice per week: $159 (member) $199 (non-member)
  2. 1 Month (June or July) twice per week: $169 (member) $209 (non-member)
  3. 8 Session flex pack – good for June and July: $179 (member) $219 (non-member)

For all the the information and FAQ’s, just click here: Beach Body Boot Camp

 

MOTIVATED CAMPERS WANTED!

Filed Under: Events/News, Latest News Tagged With: boot camp, boot camp uxbridge, bootcamp, bootcamp uxbridge, port perry boot camp, port perry bootcamp, uxbridge boot camp, uxbridge bootcamp

December 2012 – Richly Rewarding Living

December 3, 2012 By Andy Luukkonen

NewsletterDecember 2012 – Richly Rewarding Living – click HERE to view!

Filed Under: Latest News, Monthly Newsletter Tagged With: boot camp, boot camp uxbridge, bootcamp, bootcamp uxbridge, Exercise, fitness portperry, fitness stouffville, fitness uxbridge, Food, gym port perry, gym uxbridge, Health, health club port perry, health club stouffville, health club uxbridge, Healthy Heart, personal trainer uxbridge, personal training port perry, personal training stouffville, personal training uxbridge, port perry boot camp, port perry bootcamp, Recipes, uxbridge boot camp, uxbridge bootcamp, Weight Loss, Working Out

November 2012 – Richly Rewarding Living

November 6, 2012 By Andy Luukkonen

  November 2012 – Richly Rewarding Living – Click HERE to view!

Filed Under: Latest News, Monthly Newsletter Tagged With: boot camp, boot camp uxbridge, bootcamp, bootcamp uxbridge, Canadian Tire Jumpstart, Exercise, fitness portperry, fitness stouffville, fitness uxbridge, Food, gym port perry, gym uxbridge, Health, health club port perry, health club stouffville, health club uxbridge, Healthy Heart, personal trainer uxbridge, personal training port perry, personal training stouffville, personal training uxbridge, port perry boot camp, port perry bootcamp, Recipe, Recipes, uxbridge boot camp, uxbridge bootcamp, Weight Loss, Working Out

May 2012 – Richly Rewarding Living

May 4, 2012 By Andy Luukkonen

May 2012 – Richly Rewarding Living… click HERE to view!

Filed Under: Monthly Newsletter Tagged With: boot camp, boot camp uxbridge, bootcamp, bootcamp uxbridge, Exercise, fitness portperry, fitness stouffville, fitness uxbridge, Food, gym port perry, gym uxbridge, Health, health club port perry, health club stouffville, health club uxbridge, Healthy Heart, personal trainer uxbridge, personal training port perry, personal training stouffville, personal training uxbridge, port perry boot camp, port perry bootcamp, uxbridge boot camp, uxbridge bootcamp

April 2012 – Richly Rewarding Living

April 4, 2012 By Andy Luukkonen

April 2012 – Richly Rewarding Living… Click HERE to view!

Filed Under: Monthly Newsletter Tagged With: boot camp, boot camp uxbridge, bootcamp, bootcamp uxbridge, Exercise, fitness portperry, fitness stouffville, fitness uxbridge, gym port perry, gym uxbridge, Health, health club port perry, health club stouffville, health club uxbridge, Healthy Heart, personal trainer uxbridge, personal training port perry, personal training stouffville, personal training uxbridge, port perry boot camp, port perry bootcamp, uxbridge boot camp, uxbridge bootcamp

December 2011 – Richly Rewarding Living

December 4, 2011 By Andy Luukkonen

December 2011 – Richly Rewarding Living… Click HERE to view!

Filed Under: Monthly Newsletter Tagged With: boot camp, boot camp uxbridge, bootcamp, bootcamp uxbridge, Exercise, fitness portperry, fitness stouffville, fitness uxbridge, gym port perry, gym uxbridge, Health, health club port perry, health club stouffville, health club uxbridge, Healthy Heart, personal trainer uxbridge, personal training port perry, personal training stouffville, personal training uxbridge, port perry boot camp, port perry bootcamp, uxbridge boot camp, uxbridge bootcamp

July 29, 2011

July 29, 2011 By Andy Luukkonen

No sooner than I had mentioned how great the weather had been for this month’s Uxbridge Boot Camp, the skies opened up and reminded me that I could not “Bully” Mother Nature!

Of course, the rain did not stop us from playing a game of Uxbridge Boot Camp Baseball: 10 Jumping Jacks at 1st Base, 10 Jump Squats at 2nd Base, 10 Push-Ups at 3rd Base, and 10 Burpees to score a run at Home Plate!

The we ventured to “Four Corners of Hell” with a 20 minutes workout:

  1. Rope and Rope Jumps
  2. KB Swings and Jumping Jacks
  3. DB Push Press and DB Renegade Row
  4. Tire Sledge Hits and Push Ups

Excellent work everyone!

Filed Under: Boot Camp Tagged With: boot camp, boot camp uxbridge, bootcamp, bootcamp uxbridge, port perry boot camp, port perry bootcamp, uxbridge boot camp, uxbridge bootcamp

July 27, 2011

July 28, 2011 By Andy Luukkonen

Today at Uxbridge Boot Camp, it was Buffan vs. Buffan (a mother-daughter matchup…ahhh:) that pushed Sheila and Charlene to their limits!

After some Tabatas on the rope and with dumbbells, we hit a 15 minute relay of:

  • 20, 15, 10, 5 TRX Row
  • 20,5, 10, 5 Push-Ups
  • 20, 15, 10, 5 KB High Pull
  • 50m Sled Run

Great work!

Filed Under: Boot Camp Tagged With: boot camp, boot camp uxbridge, bootcamp, bootcamp uxbridge, port perry boot camp, port perry bootcamp, uxbridge boot camp, uxbridge bootcamp

July 25, 2011

July 25, 2011 By Andy Luukkonen

It was a Rainy day “Under the Big Top” at Uxbridge Boot Camp for Sheila B.

We hit it hard circuit style with TRX Jump Squats, Ring Rows, Bench Dips, KB Rope Curls and Push-Ups.  And that was all before Sheila’s nemesis: “Battling Ropes of Death”:

20 seconds each of:

Double slams, Undulating, X-Overs, Forward Circles, Backward Circles, Jumping Jacks

Awesome work Sheila!

Filed Under: Boot Camp Tagged With: boot camp, boot camp uxbridge, bootcamp, bootcamp uxbridge, port perry boot camp, port perry bootcamp, uxbridge boot camp, uxbridge bootcamp

July 22, 2011

July 25, 2011 By Andy Luukkonen

TGIF at Uxbridge Boot Camp!  Or at least that was the impression I had from the sweaty aftermath:)

Today was a challenging one that introduced the group to Tabata Intervals (20 seconds work/10 seconds rest).  We did 6 rounds (3 min each) of Jump Squats, KB Swings, Rope, and Push Presses, among other things with great effect!

Filed Under: Boot Camp Tagged With: boot camp, boot camp uxbridge, bootcamp, bootcamp uxbridge, port perry boot camp, port perry bootcamp, uxbridge boot camp, uxbridge bootcamp

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