No sooner than I had mentioned how great the weather had been for this month’s Uxbridge Boot Camp, the skies opened up and reminded me that I could not “Bully” Mother Nature!

Of course, the rain did not stop us from playing a game of Uxbridge Boot Camp Baseball: 10 Jumping Jacks at 1st Base, 10 Jump Squats at 2nd Base, 10 Push-Ups at 3rd Base, and 10 Burpees to score a run at Home Plate!

The we ventured to “Four Corners of Hell” with a 20 minutes workout:

1. Rope and Rope Jumps
2. KB Swings and Jumping Jacks
3. DB Push Press and DB Renegade Row
4. Tire Sledge Hits and Push Ups

Excellent work everyone!

Today at Uxbridge Boot Camp, it was Buffan vs. Buffan (a mother-daughter matchup…ahhh:) that pushed Sheila and Charlene to their limits!

After some Tabatas on the rope and with dumbbells, we hit a 15 minute relay of:

• 20, 15, 10, 5 TRX Row
• 20,5, 10, 5 Push-Ups
• 20, 15, 10, 5 KB High Pull
• 50m Sled Run

Great work!

It was a Rainy day “Under the Big Top” at Uxbridge Boot Camp for Sheila B.

We hit it hard circuit style with TRX Jump Squats, Ring Rows, Bench Dips, KB Rope Curls and Push-Ups.  And that was all before Sheila’s nemesis: “Battling Ropes of Death”:

20 seconds each of:

Double slams, Undulating, X-Overs, Forward Circles, Backward Circles, Jumping Jacks

Awesome work Sheila!

TGIF at Uxbridge Boot Camp!  Or at least that was the impression I had from the sweaty aftermath:)

Today was a challenging one that introduced the group to Tabata Intervals (20 seconds work/10 seconds rest).  We did 6 rounds (3 min each) of Jump Squats, KB Swings, Rope, and Push Presses, among other things with great effect!