Am I wrong?
I’m sure those that showed up may have rather been somewhere else, but instead they chose to grind it out in the evening sun, no matter the “inconvenience.” They took a step towards their goals, today. Did you? Or did you take a step, or two, or ten away from them?
Today at Uxbridge Boot Camp, we did a workout I call “Black Friday,” as we hit 3 rounds of the following circuit that worked everyone to the very last minute:
Kettlebell: 30 seconds each of Squat + Press, Double Swing, Sunrise-Sunset, R/L Swings, Walking Lunges
Tire/BW: 5 Flips, 10 Push-Ups, 10 Jump Squats (Round One: 3 min, Round Two: 2 min, Round Three: 1 min)
TRX/BW: 10 TRX Chest Press, 10 Bench Dips, 3 Cone Drill (Round One: 3 min, Round Two: 2 min, Round Three: 1 min)
Thanks to everyone who showed up at Uxbridge Boot Camp and gave it their all. Your dedication will pay off!