As we head into the final week at Uxbridge Boot Camp, it’s time to expect the unexpected. With no tires in sight, some were relieved, but only for a short while as we hit a 10 minute Team Challenge Relay :
Push-Ups —>Switch Bench Step-Ups—>KB Swings—>Run!
Katie and Alex used their minds to drag their bodies along, while Donna chased down Mike with great effort!
And then it was time for “Dopes on the Ropes” -(Just kidding, but I’ve been saving that one for 3 weeks:):
2 minute Round: 20 sec each of Double Slams, Alternating, Crossovers, Forward Circles, Backward Circles, Jumping Jacks
Add a Dumbbell and KB Circuit to the mix and you’ve got one ominous start to the week!