Today was particularly tough at Uxbridge Boot Camp, as there was little time for talking as oxygen was the order of the day. After warm-up, we got a littler warmer as we performed a workout I call the “Gasser” (until Dylan R. finished 3 Rounds with Sue M. close behind):
10 DB Thrusters Left, 10 DB Thrusters Right, 20 Burpees, 30 Bench Step-Ups, Run a Lap
Then we spent 20 minutes visiting yet another “Four Corners of Hell,” (How many corners are there?!) switching exercises every 30 seconds, rotating every 2 minutes:
Station #1: Single Battling Ropes and Rope Jumps
Station #2: KB Swings and KB Upright Row
Station #3: Plank Elbows to Hands and Jump Squats
Station #4: Sledge Hits on Tire and Jumps In & Out
Great work everyone! Hopefully tomorrow we can stay between the raindrops!