Only 7 turned up and paid the price for everyone’s truancy with a warm-up of “Scary Skips and Creepy Crawlers” at the High School, followed by a 400m fitness test for time, with Alex B. posting a class best time of 1min 32 sec.
After a TRX and Rope Circuit, some had more fun/luck than others chipping away at the “Deadly Deck of Cards,” as each person had 6 cards to complete the # reps on the card (face cards=10 reps, Ace=11 reps) for the following exercises:
Hearts= Push-Ups, Diamonds=Sky and Ground Squats, Spades=Sit-Ups, Clubs=Burpees
And yes, Irina, I did throw out the 2,3,and 4 cards. I am a Bully, remember! But you certainly got screwed with a few colourful hands of Face Cards! Others got a few hands rich in clubs…and seemed not to be too thrilled about that!
Great first week everyone! “Big Ups” to Alex, Katie, and Sue! – who finished the week with perfect attendance! Thanks to everyone who has assisted me in carrying equipment back and forth. I really appreciate all your help.
Now get ready for a tougher Week 2!