We’ve had these in the gym for a while but I don’t see a lot of people using them so I thought I’d put together a quick video to explain how to use it, why it’s more comfortable than a straight bar and for those that are just learning to squat in a cage…..I highly recommend it.
In today’s video post I talk about the Bird Dog Exercise. It has become a staple in many routines and it’s a great exercise “IF” you do it right. Below I talk about what I see when it’s done wrong and how to fix it with a simple cue.
In today’s video post I wanted to give you a progression that I am now using with our Training Clients. The standard dead bug is a great core exercise that I see lots of people doing. I also see variations of the exercise but generally speaking, they all fall into the sagittal plane.
I explained the planes of motion in a post not that long ago. You can find that post (Planes of Motion Explained) here. So, I wanted to show you how I integrate progressions into a workout by simply adding or changing planes. I hope you enjoy it.
.png)