What to Look for in a Personal Trainer in Uxbridge

You’ve decided to improve your health and lifestyle with a personal trainer in Uxbridge. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in contact with, because he or she might not have accredited certification and make you dread showing up for exercise sessions. In this article, we’ll take a look at three important things to keep in mind when looking for a personal trainer in Uxbridge; certification, your comfort level and how your potential personal trainer looks.

Body Fit Health Club in Uxbridge will help you get fit and stay fit! Our huge facility offers all the equipment, classes and programs you’ll need. Body Fit’s personal trainers can customize a program that works for you. Sign up for a Free Consult and get started on the path to ultimate health and fitness today!

Certification

Thanks to the rise in popularity of personal trainers, more and more inexperienced fitness enthusiasts are seeking out certification from unlikely sources, such as the internet. Don’t be fooled by a fancy looking certificate or an impressive sounding certification body. There are a handful of accredited certification bodies that offer personal fitness certification and it is worth the time to learn about them before your search – not only because you’ll be able to separate the good from the bad, but because each certification has a different focus on fitness.

Any personal trainer in Uxbridge worth his salt will also be certified in first aid and CPR, so be sure to ask about these issues as well.

Comfort Level

Just as every personal trainer in Uxbridge is different, everyone seeking a personal trainer has different needs as well. The idea of a drill sergeant as personal trainer may be what you need to keep motivated, or it might ensure that you never show up for a session again. The purpose of hiring a personal trainer is that he or she will push you to work harder than you would by yourself, but the way they intend to push you will make all the difference in the world.

Even in the interview stage, don’t be afraid to ask the personal trainer in Uxbridge how he or she intends to encourage you to go on. Also, is this a person that you’ll feel comfortable asking questions to in the middle of a session? Don’t disregard your initial feelings on meeting a potential personal trainer, because if you don’t feel comfortable with him or her, the less likely you’ll be to continue showing up to work out.

How Does the Trainer Look?

Just like the old saying goes, you should never judge a book by its cover, but let’s be honest – don’t you want a personal trainer that practices what he preaches? While you may never know for sure that the trainer achieved a healthy looking body by following a healthy diet and exercise program, you’re more likely to respect and follow the training if he looks like he does. He doesn’t have to look like he just stepped out of last week’s fitness magazine, but wouldn’t you find it difficult to respect a personal trainer in Uxbridge if you looked better than he did?

Cardio Vs. Strength Training at Gyms in Uxbridge

Gyms in Uxbridge offer options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards one or the other. But is cardio or strength training better for you? How can you get the best of both worlds and still achieve your most targeted fitness goals?

Body Fit Health Club in Uxbridge will help you get fit and stay fit! Our huge facility offers all the equipment, classes and programs you’ll need. Body Fit’s personal trainers can customize a program that works for you. Sign up for a Free Consult and get started on the path to ultimate health and fitness today!

First, let’s see what the benefits of each are.

Benefits Of Cardiovascular Exercise

It seems as fitness and cardiovascular exercise go you either love it or hate it. Nevertheless, cardio is an important part of being fit and healthy, regardless of your workout goals. Gyms in Uxbridge make cardiovascular health within your reach. Here’s how everyone can benefit from cardiovascular exercise.

1. Cardiovascular exercise gets the heart pumping and increases blood circulation. It works out the heart like any other muscle and strengthens it for endurance, long life, and increased productivity.

2. Cardio is the primary calorie and (by default) fat burner, so is the primary exercise for weight loss.

3. Metabolism is increased by cardiovascular workouts, too, which translates into better calorie and fat burning when you are not working out.

4. Cardio helps regulate hormone production so that you live on a more even plain, reduce stress, live happier, and maximize hormones that contribute to good health.

5. Cardiovascular exercise helps manage metabolic diseases like diabetes by maximizing glucose use.

6. Cardio helps you recover from other, more strenuous exercises (such as strength training) by processing muscle and blood by-products.

Benefits Of Strength Training

Strength training produces a similar love/hate emotion from people. Gyms in Uxbridge can help make strength training easier. Just as cardio is essential to overall fitness, though, so too is strength training; Here’s how everyone benefits from strength training exercises.

1. Strength training also improves your metabolism and increases your ability to burn calories and fat (because muscle requires more food energy).

2. Strength training increases the amount of lean muscle in the body which increases strength but also endurance and translates into better functioning and athletic performance.

3. Strength training significantly increases bone density. Weight-bearing exercises keep bones strong and healthy and restore bone loss caused by aging and inactivity.

4. Stronger muscles help protect the body, bones, and joints from injury.

5. Stronger muscles improve and maintain balance, movement, flexibility, and stability. You will feel better and again, be less likely to become injured due to weakness, strains, and falls. Strong muscles also help heal after an injury.

6. Like cardio, strength training also helps fight off diseases like heart disease.

Reaping The Rewards Of Cardiovascular Exercise & Strength Training

Although you may gravitate more towards cardio or strength training depending on your fitness goals and preference, one is not better than the other and total fitness relies upon the two. Body Fit in Uxbridge offers facilities for both kinds of training. Whether you want to run a marathon or win bodybuilding competitions, or just be healthier, you should be incorporating some cardio and strength training to maximize your program.

A personal trainer is one of the best resources to help you learn about how one type of exercise can complement the other. With the help of a personal trainer, you can outline your fitness goals and find out what exercises and what amount of each will best help get you there. A personal trainer will also help you learn how to perform the exercises so that you enjoy the total benefits of the gyms in Uxbridge and enhance your fitness program. Often, people who have focused in one area—either cardio or strength training—lack experience with other, and need the extra guidance of a trainer to really benefit.

Cardiovascular and strength training are not either/or propositions for total body fitness. Every fitness plan needs elements of both, and a little education as to where your program is lacking will get you to your fitness goals. Body Fit in Uxbridge provides you with many available resources that will help make your fitness goals easier to reach.

The Skinny on Exercise….

The attached article was contributed by long time member Norman Preston.  A good, quick read with good tips for those who may have a New Years Resolution!

Hi Andy This article was given to me by a U of Guelph lecturer,; I thought that it might interest you: http://www.innovationcanada.ca/en/articles/the-skinny-on-exercise Norm Preston

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