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Bob Ruffo | Who We Are
In July we sat down with Bob for an interview at the gym. Bob has over 50 years of experience training in gyms all over the world with...
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Andy Luukkonen
Nov 14, 2022
Andy Luukkonen
Sep 8, 2022
We Have ANOTHER Announcement!
It's been a week since moving to 24/7 and it's all systems go. I must say there are a lot night owls out there and just as many early...
maxjames74
Jun 24, 2022
Ankle Mobility
Today we will be teaching you 3 great ways you can stretch and increase mobility in your ankle. Ankle mobility is very important as our...
maxjames74
Jun 17, 2022
Backwards Sled Pulls
An often overlooked muscle that contributes to overall knee function is the anterior tibialis. Located on our shins, this small muscle is...
Max James
Jun 10, 2022
Rotator Cuff Strengthening Exercises
Shoulder issues and discomfort are incredibly common, and if not addressed can lead to much larger injuries that will prevent you from a...
Max James
Jun 3, 2022
Hip Mobility
In todays blog we will be looking at 3 great exercises/stretches you can perform everyday to stretch out and unlock your hips. Being...
Andy Luukkonen
Apr 25, 2022
The BIG Announcement
It is official... WE ARE GOING 24/7! Follow us on our social medias for updates. Transitional date and details to come.
Andy Luukkonen
Apr 20, 2022
Breaking News!
Turn on those post notifications because we have a VERY exciting announcement to make...but of course we're gonna make you wait just a...
Andy Luukkonen
Apr 18, 2022
Improve Your Golf Swing With Better Mobility
Today we will be demonstrating key movements that can help improve your Thoracic spine mobility. As the weather improves we hope your...
Andy Luukkonen
Mar 31, 2022
BRING ON THE HEAT - Summer Specials
BRING ON THE HEAT - Summer Specials In honour of the warmer weather, we are bringing back our Summer Specials! ☀️😎 Perfect for students...
Andy Luukkonen
Mar 10, 2022
Masks Are Becoming Optional
Masks Are Becoming Optional As per the announcement made on Wednesday, face coverings will be optional to wear in most indoor settings...
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