From July 1st to July 15th we are running the biggest promotion we have ever had. When signing up on an annual membership, you can join...

Hey there, party-goers! We're excited to bring you all the juicy details about our upcoming event: The Block Party. If you're wondering...

It's been an incredible 27 years at Body Fit, and we think that's a cause for celebration. Since day one, we've been more than just a...

We're excited to welcome our latest addition to the team - Coach Ryan Lofgren. To learn more about Ryan, just click the button below to...

Attention university and high school students! Summer is here, and it's the perfect time to prioritize your health and fitness goals. If...

In July we sat down with Bob for an interview at the gym. Bob has over 50 years of experience training in gyms all over the world with...

It's been a week since moving to 24/7 and it's all systems go. I must say there are a lot night owls out there and just as many early...

Today we will be teaching you 3 great ways you can stretch and increase mobility in your ankle. Ankle mobility is very important as our...

An often overlooked muscle that contributes to overall knee function is the anterior tibialis. Located on our shins, this small muscle is...

Shoulder issues and discomfort are incredibly common, and if not addressed can lead to much larger injuries that will prevent you from a...

In todays blog we will be looking at 3 great exercises/stretches you can perform everyday to stretch out and unlock your hips. Being...