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Mobility vs Stability
Part 1 of a 3 part series…. The terms mobility and stability often get thrown around a lot. Most people have heard the terms, yet they...
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Andy Luukkonen
Feb 27, 2019
Working in the Scapular Plane…Part 2
In part one I talked about the three main planes of motion that are most commonly referred to when talking about how we move. If you...
Andy Luukkonen
Feb 21, 2019
Walking on a Treadmill vs Walking on the Ground
I’m often asked about the treadmill as a means of cardiovascular exercise. Usually the conversation goes a little something like this:...
Andy Luukkonen
Feb 12, 2019
Correcting the Lunge
The lunge is a great lower body strength exercise. I’m happy to say that I see many people including them in their routine at the gym....
Andy Luukkonen
Feb 6, 2019
Planes of Motion …Explained
One of the most common terms used in the fitness industry today is functional training. However, there seems to be about a million...
Andy Luukkonen
Jan 25, 2019
Tips to Improve Your Balance…Part 2
A few weeks ago, we published a video talking about a single leg balance progression you can work on to help improve your balance. This...
Andy Luukkonen
Jan 21, 2019
Simple Balance Tests for Seniors…Part 2
In part 1 of this 2 part series, I posted a video where I demonstrated two standard tests. They were the Rhomberg Test and Fukuda Step...
Andy Luukkonen
Jan 17, 2019
Tight Neck and Shoulders??
In this week’s video, it’s all about releasing those tight muscles, particularly around the shoulders/neck. In North America, people...
Andy Luukkonen
Jan 15, 2019
Simple Balance Tests For Seniors…Part 1
Last week Eric put together a great video about balance training and how to progress it. If you missed it, you can find it here. Keeping...
Andy Luukkonen
Jan 10, 2019
Balance is a Skill. Use it or Lose it.
Balance training is something a lot of people overlook while they’re at the gym. It is a skill we take for granted until we realize that...
Andy Luukkonen
Dec 19, 2018
The Toe Touch (Video)
Generally speaking, if you are a healthy individual, you should be able to touch your toes. Yet, there are a lot of people that can’t. ...
Andy Luukkonen
Oct 19, 2018
Hypermobility…the 1 minute test that could prevent injury
This post comes as a result of me attending a physical testing session that my youngest son participated in this week. He plays club...
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